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2006, March Caroline Sutherland Newsletter By: Caroline Sutherland

Caroline Sutherland Newsletter
MARCH 2006

Happy Spring Everyone!

This is the month when things are sprouting forth and pushing through. We welcome new growth and feel inspired to reach for our own goals and dreams. All these signs of spring make me happy.

Inspiration is our focus for this newsletter.

I am always busy and immersed in many new projects. Take a look at my new and expanded cookbook and my new revamped, updated and reworked website!

Let's all plan to be an inspiration this month - to lift up the hearts and souls of everyone we meet.

Health and vitality are so important to me. It is my great joy to continue to be in touch with you through this newsletter and to help you to stay motivated on your path to optimum wellness.

Blessings, Caroline

Please note:

in this issue
  • RE-CHECKS - Update your health goals
  • Exciting New Products


    The Body Knows  Ask a Medical Intuitive

    Dear Caroline,
    I am lying here healing from a crushed right leg as a result of a car accident. I am demoralized, immobilized and depressed. I have always been athletic, enjoying hiking, biking and weight training. Now I can barely walk with a leg full of metal.
    I am doing my best to be optimistic during my rehab, but my mind takes over and I feel myself sliding back into an abyss of self- pity. Help!
    Eve M, Atlanta Georgia

    Dear Eve,
    If you've been watching PBS (Public Broadcasting) lately you will have noticed Dr Wayne Dyer's series on Inspiration. As a Hay House author, I have had the privilege of speaking at the same conferences as Wayne Dyer and have been spell bound by his stories.
    Eve, this is a time in your life when you need some inspiration.
    Your injury represents an identity crisis and a major turning point in your life. My thoughts are with you and as I read your letter, I feel blessed to have my own healthy physical body.
    At times like this, when there is no where to turn, we need to turn inward and ask the inner teacher for a way to heal and evolve through the experience.

    Many years ago one of my children went through a difficult period. As a mother, I was very distraught. I sat quietly and asked God and my inner wisdom for an image that would quiet my mind and give me hope.
    In my mind's eye, I saw my daughter dive into a beautiful lake. As she went through her treatment, she was swimming just below the surface of the water. Her whole body was submerged. As I checked into the image each day, I could see she was making progress. One day, a few fingers appeared above the surface of the water. A few days later, both of her hands, then her arms and head and so on. She continued to make progress until the images showed me that she had reached the lakeshore on the other side. She walked out of the water (the deep subconscious) gathered up her belongings and carried on her path. I could see that she would be completely healed and these images were a great comfort to me.

    It is at times like these we all need inspiration. We need to feel inspired by people who have recovered from far worse trauma and who have overcome far greater difficulties. Look around you, read stories, ask others to share their journey of recovery. I know you will do it.

    During Wayne Dyer's PBS Inspiration series, he introduces the audience to Immacule'e Ilibagiza, a young woman who escaped death by hiding in a bathroom for 91 days during the Rwandan Holocaust. After her terrible ordeal, she weighed just 65 pounds but her belief in God and the power of forgiveness shows us that the human spirit can prevail even under grave circumstances.

    See more about Immacule'e in the book section below.

    Right now, you are in the valley. Just be there in the valley of pain and misery  really feel it. Take all the time you need. Then slowly as you rehabilitate and make progress, your optimism will return. Picture a complete healing in your mind as well as many unexpected gifts in the process. In the meantime, I am reminded of a song by Karen Drucker, I am so blessed, I am so blessed, I am so grateful, I am so blessed.


    I am totally thrilled with my new website. I couldn't be happier to show it off to you. There is lots of new material for you to explore - downloads, free information and an easy to use order page and schedule.
    Life always brings the next step. Thank-you to Earl and the wonderful team at Marketing First for all your wonderful work on my website.


    Seattle, Washington March 25 - North West Women's Show
    Seattle, Washington April 1 - Discover U
    Scottsdale, Arizona May 7
    Boise, Idaho May 8 & 9
    Detroit/Warren, Michigan May 17 - 21

    Dates Ahead: Medical Intuitive Training - October 27, 28 & 29 Bellingham Washington.

    RE-CHECKS - Update your health goals

    Our re-check program is going very well and many people are taking advantage of it.
    Call 800-575-6185 to set up your re-check appointment or send me an email to
    How does it work? Email me and let me know that you would like to participate in the recheck program.
    Cost $79 for 1 session, $150 for 2 sessions and $199 for 3 sessions.
    The re-checks are done by teleconference. We email you a telephone number. You call in to the number, enter your passcode and you are able to speak with me live and in person to ask questions and discuss your on- going health goals. The biggest obstacle to getting well and staying on track is having that personal connection and motivation. This is a great way to do it!

    Exciting New Products

    There are always deeper layers in the healing process that need attention.
    I would like to introduce you to German Detox Drops which I have been using with good results for the past 6 months. The drops support the detoxification of the lymphatic system, kidneys and digestion. Many of my clients have noticed increased energy and subtle or dramatic shifts in physical symptoms.
    Cost $48 - 2 months supply

    Fax our office if you are interested in the drops
    360-527-3311 or send us an email requesting these or any other product -

    Another product that people are raving about, is a lovely, all-natural German skin cream. Deeply nourishes and moisturizes the skin. Clients in Arizona are pleased with how this cream moisturizes dry skin and clients in cold climates find the cream very protective. As a sixty-two-year-old, I have "combination skin" and the cream nourishes without feeling oily.
    Cost: $22 - 6 months supply


    This soup recipe is taken from "The Body Knows Cookbook."


    3 tbsp olive oil
    10 large carrots  peeled and chopped
    1 large onion - diced
    2 cloves garlic - minced
    1 tsp ginger - chopped
    2 tsp cumin powder
    1 veggie bouillon cube
    8 cups water
    2 oranges  juiced (cooked citrus can be less acidic)
    1 tsp of orange rind
    1 cup coconut milk
    Salt and pepper to taste
    2 tbsp fresh parsley - chopped for garnish

    Heat olive oil in large soup pot. Sauté carrots, onion, garlic and ginger. Add water and bouillon cube and bring to a boil - cook until carrots are soft. Mix coconut milk powder with orange juice, orange rind and cumin until mixture is blended (may need additional water). Add to soup pot. Simmer soup on medium heat until all ingredients are heated but not boiling.
    Blend soup with hand blender until smooth and creamy. Add salt and pepper to taste and sprinkle with fresh parsley.
    *Note: The addition of coconut milk makes a delicious, creamy soup without dairy products.
    This recipe can be halved.


    Last Christmas, my publisher Hay House sent me a book by Immacule'e Ilibagiza - "Left to Tell" - Discovering God Amidst the Rwandan Holocaust.
    I tucked it into my briefcase and settled down to read the book during the holidays. I did not put it down. Immaculee's account of hiding in a bathroom for 91 days with 7 other Tutsi women while they were hunted by Hutu killers during the 1994 Rwandan Genocide will stay with you forever. This book is an inspiration.
    Call Hay House 800-654-5126 to order your copy.


    Years ago, at a friend's insistence, I had a session with one of Britain's most famous astrologers. He told me that "my life would begin at 60." This was not good news considering I was barely 40 years old at the time. His predictions turned out to be true.
    After I turned 60 I became a best selling author, I met my husband and have enjoyed much success, prosperity and fulfillment. So...there is something in the stars!
    If you are looking for an excellent astrologer I recommend Lori Pettigrew, also an attorney in her day job. Send her an email:

    Please note:
    Statements in this newsletter have not been reviewed by the FDA. Never start or stop any treatments, programs or medications without first consulting your medical doctor.

    Cook Book Cover

    Welcome to the wonderful world of food.
    I have created something that you will enjoy.
    There is absolutely no question in my mind, that no matter what a persons state of health, food effects cell tissue  immediately.
    Based on over two decades of clinical experience, and the transformations that I have witnessed in thousands of people, I know that food is the pivotal part of the health equation. For anyone to suggest otherwise, is missing the key and dancing around in the dark.

    Most of the recipes in The Body Knows Cookbook, are gleaned from countless years of working with people with food allergies. I have included my own favorites and the terrific contributions of my niece Georgia who is a professional chef and caterer.

    If you are navigating your way through food allergies or the Candida Yeast Syndrome, this book is for you!

    The book is broken down into simple sections. Lunch and dinner menus are interchangeable as are salads and soups. I have indicated where people who have digestive problems need to take caution with certain spices and ingredients. I have also added a useful section for children.

    My aim in this cookbook is to introduce you to tasty foods that will help you to eradicate Candida Albicans Yeast, and foods that wont trigger histamine reactions and consequent weight gain or related symptoms.

    If you have thought that the path to vibrant health is a complete mystery, and you have not considered food allergies/sensitivities as part of the equation, I hope that The Body Knows Cookbook will open a new and exciting door for you.

    80 pages

    $14.95 To order click on www.

    Send me your favorite recipes and we'll include them in our next printing of "The Body Knows Cookbook"

    Join our mailing list!

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