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2006, February Caroline Sutherland Newsletter By: Caroline Sutherland

Caroline Sutherland Newsletter

February is traditionally the month of hearts, flowers and LOVE, and on February 22, Gary and I will be celebrating our first wedding anniversary.
But this month I have chosen "Letting Go" to be our subject.
When we hold on to old emotional patterns, grievances, issues and frustrations, this is reflected in our bodies as pain and illness.
It's time to release all that and lift another layer of the onion - my intention in this newsletter.

Have a blessed February - release all that old stuff.
Let it go, LOVE yourself and allow something new and wonderful to come into your life.

Health and vitality are so important to me. It is my great joy to continue to be in touch with you through this newsletter and to help you to stay motivated on your path to optimum wellness.

Blessings, Caroline

Please note:
Statements in this newsletter have not been reviewed by the FDA. Never start or stop any treatments, programs or medications without first consulting your medical doctor.

in this issue
  • Two Wonderful Books
  • RECHECKS - Check back in with Caroline and update your health goals
  • Exciting New Products


    Many people come to me struggling with severe health issues which can stem from the stored memories of unhappy childhoods.
    The memory of the painful experiences stay locked in the cells and every year and with every thought they are magnified.

    When we cannot accept a situation or forgive an aspect of our past, these memories stay locked within us at a cellular level. And the same mental program keeps running the same script over and over again so that our body continually reflects the mental food that it is being fed.
    I believe that if we could reach for the higher spiritual perspective and allow life to flow through us, rather than allow life to be trapped within us, we would experience vibrant health.

    In my own life, I have found the following exercise to be very useful. If the mind can grasp a concept, the heart can embody it.

    A few years ago, I was fortunate to attend a workshop given by Ron Roth, author of the book Prayer and the Five Stages of Healing, (Hay House, 1999). Ron is a spiritual teacher and healer as well as a former Roman Catholic priest.
    During the course of the afternoon, Ron led workshop participants in a forgiveness meditation. The sweetness of his words pervaded the room.
    Forgiveness, he said, means to give forth. Give forth what  what do we want to give forth? he continued.
    We want to give forth blessings so that we can feel the same blessings in return.
    This was a profound and new concept for me. Somehow I heard this concept for the first time.

    When we forgive and bless a person or a situation with our thoughts and in our hearts, then we are forgiven and blessed in turn.
    In a circle, we forgive and good returns to us.

    When we can reach this deep state of forgiveness at a core level, our bodies begin to heal and we are filled with new energy. This simple concept of forgiveness eludes us and yet it is so tied into physical body health.

    Many years ago, I created a CD
    Letting Go of the Past and Moving Forward to address this very problem. This CD is available on my website. www.
    To date it has given thousands of people around the world the courage to let go.

    A woman grieved the loss of her daughter who was killed in a car accident. For years she mourned and even though she loved her two other beautiful daughters she became disconnected from them because she was mired in anger and pain.
    There is a famous story about God, heaven and a group of children that finally moved this woman to let her daughter go.

    The story goes that God comes to the group of children and gives each one of them a lighted lamp. They are going on an adventure to look at all of the wonderful sights and experiences in heaven.
    There is a little girl sitting all alone on a bench. God comes over and gives her a lamp and encourages her to come and join the group who are so excited to be exploring all the wonders of heaven.
    The little girl would love to join the group but something is wrong. God asks her why she is sad and lonely.
    I would love to come with you and the children and look at heaven but I cannot come because my mothers tears keep putting out my lamp.

    This powerful story illustrates that even in the after life, we are all connected and that painful memories can keep us all from moving forward on any level.
    Now is the time to choose to be released from sadness and pain  go within, bless the experience and release it to a higher power to be healed.

    I personally had an a-ha moment when I heard a great phrase from Dr. James MacKimmie, whose book I have mentioned below. He summed up this dilemma with this phrase: And you set it up that way - a phrase that speaks volumes about the nature of our not so innocent involvement in all of lifes experiences. Personally this phrase has really helped me to understand why I have attracted certain experiences into my life and while they have been unpleasant, I have grown enormously because of them.

    When things are rough, we need to remember that a part of us set things up this way - set up or chose the conditions on a spiritual and soul level, for our growth and learning.

    Although this thought is a conceptual stretch, it turns the responsibility for the events, choices and even people in our lives, right back to the center  to us.

    When we fully embody this important concept, there is no blame. The truth is that everything in our lives is a mirror or a reflection of what is going on within.

    Two Wonderful Books

    I adore a good read. I just happened upon a great book at my acupuncturist's office last month - it had me captivated.

    "Expecting Miracles - on the path of hope from Infertility to parenthood" by Christo Zouves M.D
    The book documents true stories of couples struggling with infertility and after trying everything, find their way to Dr. Zouves San Francisco Bay area clinic.
    This is an edge-of-the-seat journey witnessing Dr. Zouves adept abilities and each couple's courage and spiritual growth during the process of creating a family.

    The second book that really moved me is a wonderful book written by Dr. James Mackimmie "Presence of Angels" which documents the true life story of one of America's greatest healers.

    The book itself is an anointing in the art of healing and what it means to embody the healing presence.
    The book is a not-to-be- put-down, must read, documenting Jim MacKimmie's first days as an unwanted new born infant when his mother threw him into a fire and the daring rescue by his older sister. We learn of his intuitive powers as a young boy and the experiences he has had over the years "seing beyond the normal levels of perception" with thousands of patients.
    The book is a healing in itself - the "presence" just pours off the pages. Order online at www.knowing


    Bellingham, Washington February 22
    Seattle, Washington February 24
    Long Beach, California February 26
    San Diego, California February 27 & 28

    RECHECKS - Check back in with Caroline and update your health goals

    I know you've been asking for this - now here it is! I am delighted to announce that I am continuing to offer a re-check teleseminar (telephone conference) program.
    How does it work? Email me and let me know that you would like to participate in the recheck program.
    Cost $79 for 1 session, $150 for 2 sessions and $199 for 3 sessions. We send you a telephone number. You call in to the number, enter your passcode and you are able to speak with me live and in person to ask questions and discuss your on- going health goals. The biggest obstacle to getting well and staying on track is having that personal connection and motivation. This is a great way to do it!

    Exciting New Products

    There are always deeper layers in the healing process that need attention.
    I would like to introduce you to German Detox Drops which I have been using with good results for the past 6 months. The drops support the detoxification of the digestive system, kidneys and lymphatic system. Many of my clients have noticed increased energy and subtle or dramatic shifts in physical symptoms.
    Cost $48 - 2 months supply
    Fax our office if you are interested in the drops

    Another product that is catching on is a lovely all-natural German skin cream. Deeply nourishes and moisturizes the skin. Clients in Arizona are pleased with how this cream moisturizes dry skin and clients in cold climates find the cream very protective. As a sixty-two-year-old, I have "combination skin" and the cream nourishes without feeling oily.
    Cost: $22 - 6 months supply

    The Body Knows Diet Book

    I have spoken to thousands of people over the years and one of the successes of which I am most proud, is helping people to lose weight.

    Contrary to what the diet industry tells us and what millions of people have experienced, weight loss is not a mystery.

    I offer 3 ways to help you to lose weight:

    Personal Assessment:
    Get your own individual program at one of my seminars.

    The Body Knows Diet
    - read my book and find out the 5 components of successful weight loss.

    On line Weight Loss Program:
    Register online and follow a video seminar showing you why you gain weight and what to do about it. You can view this video as many times as you like for 1 full month!

    "I lost 38 pounds in 3 1/2 months on Caroline Sutherland's program and I have kept it off for almost 2 years. If I can do it, anyone can!" Rosemary Tate, Bellingham WA

    "The Body Knows Diet - cracking the weight- loss code" will show you how easy it is to lose weight without dieting, calorie counting, measuring, starving or bending yourself into a pretzel at the gym!

    Are you frustrated with the weight loss game?
    Have you dieted and lost and dieted again - so many times only to give up in despair?

    Then it is time to: Learn the five components of safe, effortless weight loss; understand the keys to hormone balancing; find out how to stop cravings; prevent fluid retention and much more in this informative ground breaking book or with one of Caroline's weight loss programs.
    In her book, Caroline Sutherland shares her pearls of wisdom and years of experience helping thousands of people to lose weight effectively.

    Cost: $16.95 with companion CD

    5 -1/2" x 8-1/2" approx. 232 pages ISBN 0-9683866-1-X
    Order the book and CD set through

    Register Now

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