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2010, November Caroline Sutherland Newsletter By: Caroline Sutherland, Medical Intuitive

In This Issue
:: I Can Do it! - Tampa, Fl.
:: 7 Day Detox - Weight Loss
:: Life Without Sugar
:: "My little Angel Tells Me I'm Special".
:: Thanksgiving Dinner Menu
:: I Can Do It! At Sea - Caribbean Cruise
:: Herbs: Medicinal Magical, Marvelous!
:: Caroline's Radio Shows
:: Daily Motivational Health Notes.
:: Amethyst Bio-Mini-Mat
:: "If I Was Invisible"
:: A Gift for Movie Lovers
:: Teleconference on Bio-identical Hormones
:: Connect With Caroline
:: A New Spin on Weight Loss With Marianne Williamson
Hello Everyone,
Oval Photo
Caroline Sutherland

Giving thanks is easy when life is good. Giving thanks for the challenges in life takes practice. No matter where you are and what your life circumstances are, Thanksgiving Day means just that - to give thanks. Give thanks for all that you do have - your health, your life, your opportunities, your family and your friends. Give thanks for the wonders of nature and the many miracles that are unfolding in your life.

I have much to be thankful for and on top of the list is knowing you.

Blessings, Caroline

 Haylo House I Can Do it

The Mind, Body and Soul Retreat,
Come and be Inspired

Tampa Convention Center
November 12 - 14, 2010

  for this exciting 3-day event in Tampa

Meet Caroline in the Haylo Health Booth and find out all about the new supplement line, exclusive to Hay House. Caroline will be doing mini-readings in the booth and answering your health-related questions.

Register Now Online or call 800-654-5126

Caroline Sutherland

Start Your New Year's Detox and Weight Loss Programs with Caroline

7 Day New Year's Detox Program
starts January 5th

 Caroline's Signature Premier Weight Loss Program starts January 13

Life without Sugar
Kathleen Slattery-Moschkau
Kathleen Slattery-Moschkau

If you thought your morning glass of OJ was healthy - think again. According to Radio Host, Kathleen Slattery-Moschkau, it contains a whopping 6 teaspoons of sugar.  According to Centers for Disease Control and Prevention, diabetes cases are predicted to double by 2050. Currently one in 10 adults in the United States has diabetes.
Overweight Americans is the cause that is fueling the stark predictions which includes high risk minorities such as Hispanics and African Americans. Diabetics are sugar junkies and diabetes is the number one cause of blindness, kidney failure and amputation not to mention heart attacks and strokes.

Diabetes is also linked to cancer, dementia and lung disease. The news is not pretty but in my opinion it is completely solvable. Adult onset diabetes or type 2 diabetes means just that - there is no adult present. The adult part of the person has completely abdicated responsibility for health maintenance and the "child" has taken over. Children love candy, desserts and soda pop. Excess sugar wreaks havoc on the pancreas, the organ responsible for blood sugar handling. The solution is easy.  Follow this advice. Cut back on refined starches and sugars, eat consistent protein through the day, add moderate daily exercise and take pancreatic and digestive enzymes to maintain healthy blood sugar levels. Then see how good you feel. Who benefits from the diabetes epidemic? Drug companies and the big food giants benefit from your bad eating habits. They love it when you consume all that sugary cereal. They love it when you consume all those sweets and sodas. Food companies make billions of dollars off your cravings. Then the drug companies pick up the pieces. But what are you really craving? The pancreas represents "sweetness in life." Anyone given a type 2 diabetes diagnosis should review personal levels of happiness and fulfillment. People use food to placate the "inner child" who may be craving love and meaning on a deeper level.


Angels 4 Kids

 "My little Angel Tells Me I'm Special"

Caroline With Angel Dolls
Caroline with Granddaughter and Angels 4 Kids
Do you have a child or grandchild that needs a little comfort and reassurance? Does your child have difficulty getting to sleep?

These cuddly angels and story/music CD's have helped children all over the world. They are recommended by therapists and parents as a wonderful way to calm and reassure any child at bedtime - and build self-esteem.

If you, your child or grandchild would like to experience the healing power of the angels and CD's there are four titles to choose from:

My Little Angel Tells Me I'm Special - helps your child to get to sleep and build self esteem

My Little Angel Helps Me and My Family - Helps children to get to sleep and comforts them during a divorce or separation

My Little Angel Helps Me in The Hospital - helps children to get to sleep and comforts and reassures them during hospitalization or surgical procedures

My Little Angel Loves Me - helps children to feel peaceful and safe at bedtime and is especially scripted to heal a child or an adult who has been abused or traumatized

All of the CD's are healing and positive and they are filled with beautiful music. Each set comes with a cuddly heart-shaped angel, a CD and an interactive storybook.
Sets sell for $24.95

Ages: toddler to about 8 years old - teens love them too!

Learn more about Angles 4 Kids

"My Little Angel" dolls and accompanying reassurance audiotapes have helped thousands of sick, abused and traumatized children as well as normal, happy ones. Her unique therapy has provided comfort to children in Oklahoma City, Littleton Colorado, Dunblane Scotland, Make A Wish Foundation, Ronald McDonald Houses and Children's Hospitals as well as many other earthquake and disaster sites.

Place your order for the Holidays here!

Thanksgiving Meal

Yummy Allergy-Free ~ Thanksgiving Dinner Menu

 Thanksgiving is a time to celebrate, invite your friends and family to enjoy this delicious allergy-free meal. Look for more delicious recipes in my revised version of "The Body Knows Cookbook"!


Roast Turkey:
Choose a 20 lb fresh turkey (organic if possible)
Pat dry with paper towel - inside and out.
Place a peeled onion in the cavity - this infuses the turkey juices with flavor.
Place in roasting pan
Coat bird generously with butter
Cut open a large heavy duty brown paper grocery bag (without lettering if possible)
Coat the entire bag on both sides with butter
Place bag lettering side up, over the turkey and tuck it in around the bird. This is a trick given to me years ago by my former mother-in-law and makes for a golden-brown, succulent bird, which does not require basting.
Place in a preheated oven 375 degrees. Be sure the bag does NOT touch the heat element.
As soon as you hear the turkey begin to sizzle, (about 15-20 minutes) lower the heat to 325 degrees and cook till done - use a meat thermometer to test. Usually 20 minutes to the pound.
Let cool 20 minutes, remove paper and slice.

This recipe may be doubled.
I like to cook this stuffing in a separate covered dish because of the liquid involved.
2 cups Lundberg wild rice mixture - a combination of brown rice and wild rice
2 cups organic chicken broth
1 tsp salt
6 dried apricots cut into very small pieces
1/2 cup walnut pieces if desired
2 stalks chopped celery
1 chopped medium onion
4 tbsp butter
4 tbsp poultry seasoning

Place rice, salt and chicken broth in a covered 2 quart casserole dish.
Saute onion and celery in butter, add poultry seasoning until vegetables are transparent and well coated with herbs.
Stir hot mixture into rice and broth.
Add apricot and walnut pieces
Place in oven and cook alongside turkey for 2 hours at 325 degrees.

Roasted veggies:
Choose: 1 yam, 1 sweet potato, 1/3 turnip, 2 carrots, 2 parsnips and 2 beets.
Peel veggies and cut into large chunks
Place in a flat baking dish
Now for the fun part:
Use room temperature butter. Use your bare hands and coat each vegetable piece with butter - about 4 tbsp for that amount of vegetables - possibly more. You can also use olive oil to coat the veggies with your bare hands too!
Sprinkle with salt and fresh ground pepper.
Cook along side the turkey for about 1 1/2 - 2 hours until veggies are tender. Baste several times to keep from drying out.

Brussels Sprouts:
Broccoli works well too!
2 pounds of B. sprouts trimmed
1 sweet red bell pepper - chopped in small pieces
1/2 cup slivered almonds
When the turkey is cooked, steam sprouts in a double boiler or steamer - usually about 20 minutes. Add chopped red pepper and steam for the last 10 minutes.
Place in serving dish and garnish with slivered almonds.

Dessert -yes!
This recipe comes to me from Donna Gates, the famous author of The Body Ecology Diet. I had a wonderful visit with Donna at her beach house in Jupiter Florida where I met her friends and family and enjoyed this dessert made by Diane Zapak.

Lacanto Lemon Mousse:
3 whole eggs
3 egg yolks
3 egg whites - set aside
1/2 cup lemon juice OR lime juice
1 stick or 1/2 cup butter
1/2 cup and 1 tbsp Lacanto
2 tbsp Lemon or Lime zest (fine grated rind)

Whisk whole eggs, egg yolks, Lacanto, lemon or lime juice and zest together.
Heat in a double boiler over medium heat and whisk constantly until mixture coats a stainless steel spoon - let cool for 1/2 hour.
Continue to stir occasionally.
In a glass bowl eat 3 egg whites until they form stiff peaks - set aside.
Gently fold hot mixture into the beaten egg whites - one spoonful at a time. Do not over mix.
Spoon dessert into parfait glasses and garnish with more zest.
Refrigerate 2 hours before serving.
Serves 6.

Lacanto is an all-natural sweetener from Japan which has zero calories, zero glycemic index, safe for diabetics, does not feed yeast or candida and is an easy-to use, one-on-one ratio with sugar. lacanto is recommended by the Japanese ministry of health for obesity and diabetes and is naturally derived from the Luo Han Guo fruit, native to Japan, and Erythritol, a sugar alcohol found in many fruits such as grapes and pears. Lacanto is perfect for cooking, baking and sprinkling on cereal or in herbal teas.
Read more about Lacanto and Donna Gates and the Body Ecology philosophy.

Presentation: Children love to be part of a celebration. Take the children outside to gather leaves, twigs and chestnuts, if you have them, from the yard or local park.

Spread them over the table. Use construction paper if you have it or ordinary white printer paper works well. Let the children express themselves with crayons and create individual place mats for each person. The older ones can make place cards.
Place a row of candles down the middle of the table.
Gather around, say grace and enjoy a fabulous meal that is "on the program."

You bet! Turkey soup. Try my famous turkey soup recipe in my new, revised
"The Body Knows Cookbook"

Holland American Amsterdam
I Can Do It! At Sea
 Hay House Caribbean Cruise 
 January 28 - February 4th

Meet your favorite authors, attend exciting workshops and spend a relaxing and invigorating week cruising the beautiful Caribbean.

Meet Caroline Sutherland in the Haylo Health area where she'll be conducting mini-readings and assisting you with health-related questions.

Get Details Here.

Herbs: Medicinal Magical, Marvelous! by Deborah Martin
Herbs Book Cover

If you enjoy the tremendous value of herbs, medicinally and magically, this book is a must-have for your library. Concisely written, this is a comprehensive reference about herbs, their history, preparation, inherent qualities and how to safely incorporate them to your daily life! Enjoy this lovely book from Master Herbalist, Deborah J. Martin!

For more information and to order,
click here

Haylo Health Hour Radio Show
with Caroline Sutherland
Listen Here
Caroline Sutherland Boost Your Energy
Feeling sluggish? Join medical intuitive and health educator Caroline Sutherland as she gives some tips on how to increase your energy level. Discover easy ways you can add more vitality to your life and find out what is slowing you down.

Episode Air Dates
November 5, 2010, 8:00 am - 9:00 am PDT

November 6, 2010, 6:00 pm - 7:00 pm PDT
 Listen HereHay House Radio Show

Daily Motivational Health Notes   

Cell Phone

Imagine getting a "Health Notes" text message every single day on your cell phone? That's right, I have partnered with a company called Reflect to bring you daily health and inspirational messages. This will keep you focused on your health and life goals. Each "Health Note" is designed to counteract limiting beliefs that may prevent you from achieving optimum health and vitality. Consistently affirming your health goals with a "Health Note" message, leads you to inspired action and positive results.
Now for just 1 penny, you will receive Caroline's daily inspiration to achieve your healthiest, abundant, joyous lifestyle!

"The attainment of physical health, vitality, stamina and vibrancy is not a mystery; it is there for every single person." ~ Caroline Sutherland,
 Internationally recognized Medical Intuitive, Hay House Author & Health Expert

Click here for details.

Amethyst Bio-Mini-Mat
I am quite impressed with this far Infrared Bio-Mini-Mat. I first saw it at an alternative cancer symposium. I have recently bought one and am loving it. Natural Far Infrared Healing penetrates 6" into body. Just lying on the mat is soothing, meditative and relaxing. One of the principles of using the Bio-Mat is that cancer cells cannot survive in a heated environment.

Amethyst Bio-Mini-Mat

Order at 
or 866-689-7336. Mention my name and receive the $100 discount. Or promotional code: "wellness."

 "If I Was Invisible"
Linda Lunden
Linda Lunden

If you have ever judged an overweight person, watch this video. Compassion is a quality that we develop in life. Compassion for ourselves and compassion for others. This short video presentation by Phoenix Arizona health coach and weight loss expert Linda Lunden, who courageously lost 100 pounds sheds a whole new light on looking at others.

For more information on how you too can lose those unwanted layers, click here.

Gift Box Looking for a special gift?

Dear Movie Lover,

Give 3 months of enlightening and inspiring
entertainment from Spiritual Cinema Circle.

With Spiritual Cinema Circle, you can give the gift of entertainment thatenlightens and inspires! Spiritual Cinema Circle is the only DVD club that delivers four thoughtful, spiritual films each month directly to your mailbox. Each month, Spiritual Cinema features movies that warm the heart and the soul; an uplifting cinematic alternative to today's typical Hollywood films, which often foster violence and negativity. The 3-month Spiritual Cinema gift membership includes 3 monthly DVDs (12 films in all), plus a bonus Gaiam instrumental CD,
for just $49.95.

Enjoy the movies,

Teleconference on Bio-identical Hormones

What's the truth behind the recent scary news about hormone replacement and breast cancer? You may have seen something on your news station or CNN, almost every major newspaper etc. Nowhere that I have found, did those reporting make the distinction that the particular hormone replacement therapy being tested was a
synthetic, combination estrogen and progestin drug called Prempro vs natural, bio-identical hormone replacement therapy. There IS a big distinction.

Gregory Anne
Gregory Anne Cox, Moderator

It's criminal that this kind of distinction is not made
loud and clear.

Join this teleconference

on Tuesday November 9th

1 pm PT (West Coast) / 4 pm ET (East Coast) / 9 pm (UK) 

CS Headshot Orange
Caroline Sutherland
Here's Where You Can Connect With Caroline:
"I just received your newsletter and as always, am so amazed how right to the point you are. We are certainly on the same wave-length and to me, you are so amazing the way you spell out everything that
I am just 'guessing' at! Thank you from the bottom of my heart for sharing your story about your mother. It really helped."
~ Irene, Ontario Canada

A new spin on weight loss,
by popular author Marianne Williamson

Course on Weight Loss Book

What is the connection between spirituality and weight loss? New York Times best-selling author Marianne Williamson answers that question in her new book, A Course in Weight Loss. Marianne introduces 21 lessons that form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what she refers to as "conscious weight loss." One step at a time, you will begin to integrate the various parts of yourself-mind, body, and spirit-to become the beautiful and peaceful person you were created to be. Order today and receive FREE gifts from Hay House and Marianne Williamson.

You can also enter to win a 4-day Retreat with Marianne! Additional Details:

You Are a Valued Member of My Community!

As always I welcome your feedback ~ please email me 

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