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2010, September Caroline Sutherland Newsletter By: Caroline Sutherland, Medical Intuitive

header march 2007 
September 2010 Newsletter 
In This Issue
:: Caroline's Radio Shows
:: 7 Day Fall Detox Program
:: 3-Day Medical Intuitive Training
:: Get a Degree - Metaphysical Studies
:: Another Candida Expert
:: Newsletter Response
:: Great Health Information
:: Wear your Seat Belts
:: Macaroni & Cheese Recipe
:: Article Headline
:: Connect With Caroline
:: Testimonial from Cape Town South Africa
Caroline SutherlandHello Everyone,

It's September - time to start something new. I've had my last swim in the ocean and I am ready and excited to tackle a new project. Hay House is about to announce a new supplement line called Haylo Health and they have asked me to represent it. I am delighted. I will have my own show on Hay House Radio called The Haylo Health Hour. I will be there to greet you in the Haylo booth at all the I Can Do It Conferences and I will continue to do what I love best - teach you how to get healthy and stay healthy. Haylo Health just launched - more details to come in a special announcement.

This is a whole new step for me and for you. Let's take this journey together.
Caroline's Radio Shows
Tuesday September 28th wraps up my show The Body Knows on Contact Talk Radio. I have really enjoyed my time on CTR - it is a great station. I will be moving over to Hay House Radio and hosting the Haylo Health Hour where I will be taking your calls, discussing important health topics and answering questions.

Don't miss my last show on CTR on the subject of addictions and how to handle them and how to live with someone who has them.

Hay House Radio Show
See you on Hay House Radio.
Tune in and enjoy the show!
Fall detox program starts tomorrow  register now!

Caroline SutherlandJoin Caroline Sutherland's
7-Day Fall Detox Program

Are you feeling sluggish and tired?
Have you been over-eating during the summer -
too much alcohol, too many desserts?

This 7-day teleconference coaching program with Caroline starts on Wednesday September 15th.You'll participate in telephone follow-ups every second day (September 17, 19 & 21) to monitor your progress plus free recipes and lots of great information as the week unfolds. For details and to register click here.

"I thoroughly enjoyed the 7 Day Detox Program. I was never hungry, the recipes were delicious plus it was a great way to lose 5 pounds."~ Louise Hay, author of You Can Heal Your Life

Caroline Sutherland offers 3-Day Medical Intuitive
Training in Bellingham

Caroline Sutherland
in Bellingham, WA

Lakeway Inn & Convention center
714 Lakeway Drive, Bellingham, WA
October 22, 23, and 24, 2010
Click here for details

Tuition includes a Medical Intuitive Reading or Recheck on Thursday,
Evening 10/21.

21.5 Continuing Education Contact Hours Available for RN's and LMT's.

Get a Degree for Your Metaphysical Studies
International Metaphysics
International Metaphysical University

How can we repackage, retrain and reeducate ourselves? How can we use our life education to create a degree program? Take a look at IMU. The International Metaphysical University (IMU) is an online college designed to provide an open-minded platform for the examination, exploration, and advancement of consciousness. Students can take courses in intuitive arts, energy medicine, shamanic anthropology, consciousness, and paranormal studies. 

Those wishing to complete their degree by getting college credit for life experiences are welcome!  Enrollment is open to all who wish to learn. IMU is beginning the second year of a two-year tract toward accreditation. For more information, please visit our website at or call 304-295-4411.
Another Candida Expert
Suzy Cohen

See - I'm not the only one harping on about Candida Albicans yeast. They don't just call me the Candida Queen for nothing. Now here's my friend, fellow author and pharmacist Suzy Cohen taking up the Candida banner. Suzy says that 85 percent of the population is afflicted with Candida and I agree. I don't always agree with some of Suzy's solutions (I have MY favorite remedies) but at least she is spotlighting this big problem.
Response to newsletter:

Hi Caroline,
I just wanted to connect and say thank you for all the delicious little nuggets in your newsletter. I am feeling incredibly blue after a big loss this summer, my husband's unemployment, and some business wobbles and every time I bump into your energy something in me really responds to you. We've connected a bit on Facebook, I've loved your recent book and I just wanted to say hi and let you know that I feel your healing across the miles even in a newsletter. 
Love and blessings, Lisa

 Great Health Information

Women to Women Health Clinic
Women Health Center
If you are not familiar with the work of fellow Hay House author Marcelle Pick OB/GYN FNP here's your opportunity. She wrote The Core Balance Diet and her approach is very similar to mine. Marcelle is part of a wonderful clinic in Yarmouth Maine that addresses the health concerns of women of all ages from around the world.
Sign up for Marcelle's newsletter. Women to Women this month the focus is on bone health. Women to Women Newsletter

Seaty BeltThis is the new "wear your seat belt" commercial being aired in the United Kingdom. It was inspired by a man who felt the cause was important to him. He came up with this idea, and now it's being hailed across the world as a 'beautiful' commercial. Take a look.

The Body Knows Cookbook - Re-release!

My new cookbook will be released in a few weeks by Balboa Press, the new self-publishing division of Hay House. Now that it's fall and there's a nip in the air it's time to think of making hearty soups, stews and maybe this yummy dairy and wheat free macaroni and cheese recipe - just a taste of the great recipes in the new - The Body Knows Cookbook.

Serves 4 - 6
  • ½ pound rice or quinoa elbow macaroni - cooked and drained
  • 2 cups crushed rice chips - set aside for topping
  • Sauce ingredients:
  • 3 tablespoons butter
  • 1/4 cup finely chopped onion - optional
  • 1/4 cup spelt flour
  • 3 cups almond milk or a new oat milk called Oat Dream
  • 2 cups sheep Pecorino cheese - grated or 1 cup pecorino and 1 cup goat mozzarella
  • 8 oz Chevre goat cheese log - cut in chunks - room temperature
  • 1/3 cup grated Pecorino cheese - reserve for topping
  • 1 cup cherry tomatoes - halved  
  • Pinch of salt, pepper and cayenne pepper and  nutmeg

  • Preheat oven to 375 degrees. Cook pasta according to package directions, drain and set aside.

    Place rice chips in a heavy plastic bag and crush with a rolling pin and set aside.

    Prepare cheese sauce: Melt butter in a 4-quart pot over medium heat, add onion, and cook, stirring occasionally, until translucent, about 5 minutes.

    Add flour and cook, stirring with a wooden spoon, until bubbling but not brown. Add rice milk slowly and stir to combine. Bring to a simmer, stirring frequently with a wooden spoon until thickened about 5 minutes.

    Add Pecorino, mozzarella and Chevre cheeses stirring until completely melted and sauce is smooth. Season with salt and pepper, add cayenne and nutmeg and stir well.

    Add rice pasta to cheese sauce and stir well. Add chicken cubes and cherry tomato halves and gently combine.

    Pour into buttered casserole dish and sprinkle with reserved Pecorino cheese and top with rice chip crumbs. For a taste lift, add to topping ¼ cup diced cooked bacon.

    Bake 45 minutes to 1 hour or until bubbly and brown on top.

    Note:Macaroni and cheese as you can imagine is not low carb.

    What Suzanne says

    Caroline is absolutely AMAZING. Following her advice I had incredible results. Then I went back to old unhealthy habits. Recently, I went back to her suggestions and released 15 pounds.  Who Hoo ~ I feel better than ever. Thank You Caroline

    Suzanne Kincaid, author of Financial Freedom on $1 a Day
    CS Headshot OrangeHere's Where You Can Connect With Caroline:
    • Check out Caroline's Blog ~ Leave your comments!
    • Listen to "The Body Knows" with Caroline Every 2nd & 4th Tuesday, 6-7 PM PST ~ Check out the archives here!
    • Miss a Teleconference? Listen now!
    • Caroline answers questions on Facebook here!
    "I just received your newsletter and as always, am so amazed how right to the point you are. We are certainly on the same wave-length and to me, you are so amazing the way you spell out everything that I am just 'guessing' at! Thank you from the bottom of my heart for sharing your story about your mother. It really helped."  ~ Irene, Ontario Canada
    Testimonial ~
    Here's a nice letter that I received from a client in Cape Town South Africa:

    Dear Caroline,

    About this time one year ago, I had escalated down into depression and even started contemplating suicide. For almost 25 years I had dealt with Asthma, Eczema, constant fatigue and my hair was beginning to fall out. Needless to say I could not bear the thought of yet another course of antibiotics.    

    I couldn't really afford the medical attention at the time, but I knew I had to do something. I then remembered Louise Hay's book "You Can Heal Your Life" which I had once read when I was 16 years old and began filling a journal with positive affirmations. One particular affirmation I really focused on was simply "I am healthy and full of energy." I filled another two journals, and within about a months time, I came across your website and immediately began listening to your weekly teleconferences and also bought your book.

    I removed all the junk from my diet, and began using a pendulum to determine exactly which foods were not good for my body. Within a couple of months, my Asthma lifted and to this day I no longer require my prescription medication. I used Grapefruit Seed Extract capsules and cups of Pau d'arco tea to clear up my Candida and now my Eczema is a thing of the past. I have also had to support my thyroid through supplementation, which you had taught me how to test for, and within a few weeks my hair began to grow back. My friends and family are so inspired by my new found vitality, that they have also begun making changes to their diets!

    Words fail me here Caroline, and I don't know how I can ever repay you, but I want you to know that my heart is filled to the brim with gratitude for the work you do. I am most thankful for how you have taught me to respect and listen to my body. I am a new man because of your guidance, and I now love my life. I finally have the energy to do the work I know I am here to do. As I've discovered, "Information is the remedy."

    With love from South Africa...Oliver

    You Are a Valued Member of My Community!

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