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2010, July Caroline Sutherland Newsletter By: Caroline Sutherland, Medical Intuitive

header march 2007 
July 2010 Newsletter  
In This Issue
:: Happy Summer Everyone!
:: Daily Health Notes on your Cell Phone
:: Trip to Hollyhock, Canada
:: Pedoins
:: Peace on Earth Meditation
:: Recipe: Crunchy Arugula & Fennel Salad.
:: Spiritual Cinema
:: Happiness is Boating
:: Join Caroline for 7 Day Detox
:: Where to Find More from Caroline
:: Fragile Day - Gulf Oil Spill
Happy summer everyone!

Caroline Sutherland
CS Headshot Orange
This is my favorite time of the year. This is a time when I recharge m
y batteries, get out in the ocean, enjoy swimming and boating and recoup after a busy spring.

I am always concerned about people who do not take a break and recharge after periods of busy-ness. This month's lead article describes people who are spread too thin, completely worn out and what they can do about it. If this is YOU
read on.
Cell PhoneDaily Health Notes on Your Cell Phone   

One of the best ways to stay on track with your health goals is a daily motivational message. Your first month is only a penny! Each "Health Note" is designed to counteract limiting beliefs that may prevent you from achieving optimum health and vitality. Consistently affirming your health goals with a "Health Note" delivered to your phone, leads you to inspired
action and positive results!
  Sign up now here!

The Gardens at Hollyhock
Hollyhock Garden

Last month I had the privilege of presenting at the famous Hollyhock Retreat Center on Cortez Island in British Columbia. What a place. You would love the garden. Every day we were treated to fresh salad ingredients of all kinds freshly picked from the organic garden which has been lovingly cultivated over many years. This month's salad recipe was a Hollyhock inspiration, though not a Hollyhock recipe. More on Hollyhock here!

After the Hollyhock workshop was finished Gary and I took a few days and explored the rugged West Coast of Vancouver Island. We took a day trip on the M.V. Uchuck, a service boat that plies the inland waterways in that area.

Caroline aboard M.V. Uchuck
Aboard M.V. Uchuck

The Uchuck derives her name from the West Coast native Nootkan language and means "healing waters" and has been serving the area for 50 years. The vessel brings supplies to fishing camps, logging operations and remote communities inaccessible by roads. It even lifts kayakers (in their kayaks) on and off the ship as they start or end a few days of ocean paddling. We were treated to spectacular scenery and a wonderful boat trip.

If you are up that way, it is worth doing.


This summer, one of our ports of call was Campbell River a pretty town right on the ocean - known for sport fishing and the gateway to whale watching. Gary picked up the local newspaper to find out about the area. I enjoyed an article about a family from Kentucky who are travelling across the country on their way to Alaska on a bicycle built for five! Dad, Bill Harrison made the yellow bike himself and he and his family are making quite a journey all along being provided for by the universe.

The family calls themselves the"Pedoins" as in peddling bedoins. This unique family is capturing attention and people's hearts as they pedal from place to place. They started out with 300 dollars in their pockets and so far, as they pedal in faith they've had offers of hospitality and places to stay - plus they've been meeting great people.

Mildred Lisette Norman
Peace Pilgram
The Harrison's story reminds me of the Peace Pilgrim a famous woman, born Mildred Lisette Norman, who adopted the name of Peace Pilgrim and who walked 25,000 miles from 1953 - 1981 spreading the message of peace on earth and peace within.

Her unique life and story demonstrates the abundance of the universe and that life can be a simple, joyful adventure.

Peace on Earth Meditation"Peace on Earth" Meditation 

Try out my free meditation"Peace on Earth"  if you are feeling stressed and overwhelmed.   Everyone needs a little oasis in our fast-paced life. 
Recipe: Crunchy Arugula & Fennel Salad

Bowl of Salad Greens1 cup organic baby arugula
4 cups mixed spring greens
1/4 cup thinly sliced fresh fennel
1/4 chopped artichoke hearts
1/4 cup chopped green apple
1/4 cup sliced fresh strawberries

Dressing: 1/4 cup olive oil
3 tbsp rice wine vinegar
Dash salt
3 tbsp fresh tarragon

Method: whisk olive oil in a small bowl. Slowly add vinegar while continuing to whisk. Stir in salt and tarragon. Pour over greens and toss lightly. Garnish with strawberries.

Spiritual Cinema
Did you ever wonder what makes a luminary shine - lighting the path for the rest of us? Get a rare, intimate glimpse into the life of Jack Canfield, the originator of the Chicken Soup for the Soul series.

Broken Hill Spiritual CinemaYou will also enjoy Broken Hill starring Timothy Hutton (George) as a farmer whose son (Tommy) dreams of becoming a classical composer, but his father believes his son's future is on the family farm.  See this wonderful movie ~ will George ever hear the same music that Tommy does?

Awaken your sense of joy and wonder here!


Happiness is Boating!

Caroline's New Boat

One of my great therapies is getting out on the ocean. This year we traded in our smaller Zodiac (inflatable watercraft) for a bigger, more powerful one. We are enjoying our new baby - the best therapy around. Get out on the water, let the breeze blow on your hair and feel the joy and freedom of salt air, sunshine and ocean waves. Summer is all about fun!
  Join Caroline Sutherland's
7 Day Fall Detox Program

Caroline Sutherland
Caroline Sutherland

If you are feeling sluggish and tired? Have you been over-eating during the summer - too much alcohol, too many desserts? Then this 7 day Detox Program is going to be a great start to your Fall! The 7 day teleconference coaching program with Caroline starts on Wednesday September 15. You'll also get telephone follow-ups every second day (September 17, 19 and 21) to monitor your progress plus free recipes and lots of great information as the week unfolds. For details and to register
click here.

"I thoroughly enjoyed the 7 Day Detox Program. I was never hungry, the recipes were delicious plus it was a great way to lose 5 pounds."~ Louise Hay, author of you can Heal Your Life

Caroline Sutherland
& Gary Leikas R.N., BSN present
in Bellingham, WA

Lakeway Inn & Convention center

714 Lakeway Drive
Bellingham, WA
October 22, 23, and 24, 2010

Click here for details

Earlybird registration before 9/1/2010
(Tuition includes a Medical Intuitive Reading or Recheck on Thurs. Evening 10/21).

21.5 Continuing Education Contact Hours Available for RN's and LMT's.
Where to find more from Caroline:
Caroline Sutherland
Oval Photo

"I just received your newsletter and as always, am so amazed how right to the point you are. We are certainly on the same wave-length and to me, you are so amazing the way you spell out everything that I am just 'guessing' at! Thank you from the bottom of my heart for sharing your story about your mother. It really helped." ~ Irene, Ontario Canada

Fragile Day by Wilderland
Fragile Day
The unimaginable Gulf Oil Spill has left us all with an intense combination of emotions, from sadness to anger to helplessness. How could this happen? And now that the leak has been stopped, what can we do as individuals to help fix this horrific environmental disaster? Now you can make a difference by downloading this song and 100% of the proceeds benefit charities doing important work to help the habitat affected by this tragedy.
You Are a Valued Member of My Community!

As always I welcome your feedback ~ please email me 
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