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2009, November Caroline Sutherland Newsletter By: Caroline Sutherland, Medical Intuitive

header march 2007
November Newsletter
In This Issue
Creating Spiritual Sky Hooks
Meeting the Author of...Lessons from the Source
The Intenders
The Dalai Lama on Happiness..
An Astrology Reading.
Uplifting Video Footage
Pets Offer Companionship and Support
Creating Safety Within.
I Value YOU!
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Creating Spiritual Sky Hooks
by Caroline Sutherland

Don't read the newspaper. Don't watch the television if you do not want to be impregnated with the energy of negativity and fear. Who needs to go there? Go outside and look at nature. Observe the flowers and the trees. Remember the biblical verse: "Consider the lilies of the field, neither do they toil nor do they spin" (they are not fretting they are not sweating) - they just do their thing and by the grace of God and the laws of nature, everything gets handled. Have faith that the universe will also take care of you! This newsletter is designed to nurture, inspire and comfort. It's time to strengthen our "spiritual sky hooks" and get our coping strategies in place so that we are less impervious to the vicissitudes of life. Hang in there, grin, laugh, hug your kids and be in gratitude. Here are my strategies.


Happiness is being around my new Granddaughter, Robin Mary, 6 weeks old!


Meeting the Author of
Lessons from the Source
I have been having such fun on Facebook and Twitter, meeting some wonderful and talented people. I have always been interested in the phenomenon of "channeling" or inspired writing. All of my books and CD's are inspired. Even my articles come from an inspirational place. Inspiration comes from God, the highest source of inspiration and knowledge.

Lessons from the sourceTwitter brought me Jack Armstrong, a very humble man who many years ago through his dark night of the soul, started to receive "messages" or lessons from "the source" As Jack describes it, these writings were, beautiful, inspirational and filled with wisdom that seemed to come from a place "outside of myself." Now many years later, Jack has been strongly moved to put his collection of channeled writing into a book called "Lessons from the Source" which in my opinion is one of the most beautiful books that you can have in your collection - full of wise passages such as:

Where Are You Placing the Power?

Your mind is where you rule your world. And you can rule it, rather than having it rule you. The issue is where you place your attention and where you ascribe the power. Read More.

You can order Jack Armstrong's book here: Lessons from the Source,  sign up for his inspirational daily quotes on Facebook,or listen to segments of my
compelling interview with Jack Armstrong

The Intenders of The Highest Good

Tony Burroughs I just had the privilege of talking to and interviewing
Tony Burroughs for my Breakthrough Series. He is a rare Storyteller, Teacher & the author of The Code - 10 Intentions for a Better World.

Tony Burroughs is a self-empowerment advocate and community maker whose work is defining the standard for the future. He has bridged the gap between mainstream and the magical by co-founding The Intenders of the Highest Good, an intentional community dedicated to achieving the highest potential of the individual and the community. Tony wrote The Bridge to help you harness the Power of Intention in your life so that you can create a world that is always in support of you. 

Please subscribe here for these daily messages from The Bridge to help you stay in the groove of your highest potential. You will learn why The Intenders is the fastest growing grassroots intentional community in the country!

The Code is specifically designed to empower you so that you can bring fulfillment into your personal life and, at the same time, create a better world for all of us to live in. The apply The Code, all you have to do is say it once a day!

The Dalai Lama on Happiness

The Art of Happiness in a Troubled World Like you, I am continually amazed by the Dalai Lama who exudes warmth and happiness in the face of great loss and tragedy suffered by the Tibetan people. If you are down, it helps to compare your lot to someone who bears even greater challenges and hardships. I have many of the Dalai Lama's books - this one, The Art of happiness in a Troubled World, is excellent.
The Art of Happiness in a Troubled World

An Astrology Reading

At times like these when there is no clear direction, Astrologyand "no place to stand" as Ram Dass once said, it might be time to have an astrology reading and see what the stars have lined up for you.

 I have recommended many people to Lori Pettigrew, attorney by day and accomplished part- time astrologer. Lori's readings are "spot on." She knew from our charts that Gary and I would be working together and this has come to pass.

Please email Lori for a reading:

Uplifting Video Footage
Linda Iribarren, one of my Facebook Onenessclients sent this uplifting video - here's a concept for you!

Sign into my Fanpage and let me know what you think!

Pets Offer Companionship
and Support

Millions of people gain comfort and companionship from their pets. Many a dark night is made brighter with the warmth of a beloved cat or dog nearby. Pet health expert, Celeste Yarnal has raised 11 generations of Tonkinese championship show cats on the basic principals outlined in her book, The Complete Guide toThe Complete Guide to Holistic Cat Care: An Illustrated Handbook Holistic Cat Care which provides complementary approaches to feline healthcare. Using her time-tested natural and holistic expertise to give cat owners insight into natural alternatives in food, alternative therapies, and healing practices, she provides a resource for improving the lives of feline companions as well as their caregivers.
The Complete Guide to Holistic Cat Care: An Illustrated Handbook
Creating Safety Within

Life brings me the most beautiful and accomplished people.  One of them is a health science specialist working at the V.A. hospital in Brooklyn NY., whom I met recently in New York City is a clinician, teacher, trainer, and consultant with over 20 years of experience working in trauma and substance abuse recovery using guided imagery. Jo works with women's trauma issues and with combat and non-combat veterans using a variety of therapeutic methods to provide holistic healing involving body, mind and spirit and helping each person to "create the feeling of safety" within. If you are affected by the media, today's world is not a safe place. But we are empowered when we feel "safe" within.  

Clients with unmanageable anxiety have been able to reduce their heart rate and ease their breathing as they let go of stress. With Jo's guided imagery, her patients have been able to do what their medications alone could not.

Jo's CD helps to:
* Focus the mind to connect with the body (mindfulness);
* Let go of stress, tension, anxiety & fear (deep relaxation); and
* Create a safe space in which to be comfortable with oneself and in total control.

 Visit Jo Potestivo and her valuable work online.

You Are a Valued Member of
My Community!

Please visit my website for more information on healthy, vibrant aging ~ I have provided many informative articles for you to stay on track!
I deeply appreciate my connection to you and would like your feedback on this new format! Please let me know what you think by emailing me,

Please forward my newsletter to your friends & family and stay tuned for more information!

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Caroline Sutherland

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