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2015, January Caroline Sutherland Newsletter By: Caroline Sutherland

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Caroline Sutherland's Newsletter, January 2015

In this issue

Hello Everyone,

Love is in the air - apparently all the astrological signs point to love this month. How wonderful is that!  


We just finished our Third Annual Ultimate Women's Healing Retreat - and it was a marvelous event.


The retreat was all about women loving themselves through a variety of inspirational processes: switching on our creative-writing ability, knowing our bodies through dance, the fun and camaraderie of being together, and a real grounding in health education.


This month I am going to focus on love from a few angles as we travel the true path of love from the heart.




Caroline Sutherland, is a best-selling author, C.N.C., relaxation therapist/hypnotherapist, and certified trainer of Sheila Granger's Virtual Gastric Band Hypnosis Procedure. Register for the VGB training in Bellingham Washington Friday March 20 -  Sunday March 22, 2015


The Virtual gastric Band is a remarkable weight loss program, pioneered in the UK by hypnotherapist Sheila Granger with a 95% success rate in two double-blind studies. As the name suggests, the system utilises the concept of a ""virtual" " gastric band and clinical hypnotherapy. It successfully harnesses the power that every individual holds within themselves to make changes to their lives. Thousands of people have benefited from The Virtual Gastric Band therapy.


Caroline Sutherland's Professional Experience with VGB


"I have personally never witnessed anything in my 30-year career that is quite as dramatic as the Virtual Gastric Band procedure. My clients report eating one-third of their normal food intake, with no cravings, no second helpings, no snacking or late-night eating - without discipline or deprivation! It's remarkable. I am so grateful to a medical colleague for bringing this phenomenal technique into my life so that I can continue to help thousands of people to lose weight and feel their best."

- Caroline Sutherland, C.N.C., bestselling author of The Body Knows book series


Click here for qualifications, details and registration!

  • Bellingham, WA -  Friday March 20 - Sunday March 22, 2015 - Best Western Lakeway  Hotel and Convention Center Bellingham WA $899. Before February 1/15 and $999. after February 1/15.
  • Guest room rate $ 139 - call 360-676-8519 to reserve under Caroline Sutherland or Sutherland Communications Inc.

    Do you wonder if this training is right for you? Email me here to find out! 


    Join Caroline Sutherland's  
      Signature 7 Day Spring Detox Program

    The phone-in Detox Teleconference Program starts on Wednesday, April 15

    The 7-day teleconference coaching program with Caroline starts Wednesday, April 15. You'll also get telephone follow-ups every second day (April 17, April 19 and April 21) to monitor your progress, plus free recipes and lots of great information as the week unfolds.


    This is NOT a cleanse, this is not a "fast", this is not about starvation, and this is not about water or mung bean sprouts (thank goodness!). This is a specific food program designed to help reduce symptoms, inflammation and overall body toxicity. There is plenty to eat, and all of the foods are available at your local grocery store!

    Call now to register for the retreat at 360-527-3311 or register online at  HERE!


    A Book I like


    I am really enjoying A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield. I am grateful to my friend Rachel in England who suggested the book to me. The book is full of quotes that will uplift your soul and lighten your journey.

    Kornfield who is considered to be one of the most compelling spiritual teaches of our time, trained as a Buddhist monk in the monasteries of Thailand, India and Burma.  


    He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. He is also a founding teacher of the Spirit Rock Center in Woodacre, California, where he currently lives and teaches. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings with the Dalai Lama and worked with many of the great leaders and teachers . He holds a Ph.D. in clinical psychology and is a father and activist. Kornfield's books have been translated into 20 languages and sold more than a million copies.

    Here are two very useful quotes A Path With Heart.


    "The un-awakened mind tends to make war against the way things are. To follow a path with heart, we must understand the whole process of making war within ourselves and without, how it begins and how it ends. War's roots are in ignorance. Without understanding we can easily become frightened by life's fleeting changes, the inevitable losses, disappointments, the insecurity of our aging and death. Misunderstanding leads us to fight against life, running from pain or grasping at security and pleasures that by their nature can never be satisfying."

    "When we let go of our battles and open our heart to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice. Only in this moment can we discover that which is timeless. Only here can we find the love that we seek. Love in the past is simply memory, and love in the future is fantasy. Only in the reality of the present can we love, can we awaken, can we find peace and understanding and connection with ourselves and the world." 


    Details and to purchase click here!  


    65 Red Roses  


    The commodore of a local boating community has a lovely sailboat called 65 Red Roses. He named the boat in honor of a woman who was struggling with cystic Fibrosis. Some kids, when they are young, call their disease 65 Roses as it is easier to say than Cystic Fibrosis. 65 Red Roses is a Canadian documentary that takes an unflinching look into the life of Eva Markvoort as she battles a fatal genetic disease called Cystic Fibrosis (CF).  


    At age 23, Eva needs a double lung transplant to live. Unable to be around other patients with the same disease, Eva turns to the internet where she forms a strong connection with two American girls in different stages of CF. As the film follows Eva on her journey to getting new lungs, we witness how her online friendship with Meg and Kina withstands the tests of both time and distance. Here is the trailer for the documentary.  


    Loving Our Children 

    Since 1988 I have been involved in a very special children's project called Angels 4 Kids. The set consists of a little cuddly angel, a story book and a selection of CD's that help to reassure and comfort children. If you know a boy or girl who is going through a stressful time, or a child who can't get to sleep, these little angels are perfect for them.  

    Over the years, thousands of the angel doll sets have been sent to children around the world. I always knew the dolls were important and I have stayed focused and involved in the project for many years. A few weeks ago, I was contacted by a prosecutor for child sexual abuse cases who had heard about the angel dolls. What a horrendous thing for any child to have to endure. The prosecutor felt that the Angels 4 Kids project would be perfect for children who have suffered this level of trauma. We are currently packing up 200 angels with the treasured CD My Little Angel Loves Me to send to this prosecutor who will ensure they are given to the children who need them. I am truly honored to help in this way.  


    You should know about Angels 4 Kids.

    I have four My Little Angel CD titles in all:

    • My Little Angel Tells Me I'm Special - for all children to build self esteem.
    • My Little Angel Helps Me And My Family - for children who are going through a divorce or a separation.
    • My Little Angel Helps Me In the Hospital - for children who are in the hospital for any sort of surgical procedure, or cancer treatment.
    • My Little Angel Loves Me - for children who have been abused or traumatized.

    Here are some testimonials about the angel dolls.


    "I am using the angel for my 4 ½ year old son Andrew. In just a few days of listening to the CD we noticed a happier boy, a brighter smile and a better disposition. Reassurance at bedtime is the key. Andrew is a highly sensitive child so this has smoothed the edges and has made him feel better about himself." Peggy S, Irvine California


    "Patrick (age five) and Alvin (age seven) both fell in love with their angel doll and My Little Angel Helps Me and My Family CD. They listened to the CD every night. Right away their mother Mary W., noticed a difference in their behavior. The CD calmed Patrick down and helped Alvin get in touch with his feelings. Both boys agree that when they lie down and listen to the soothing music and hear what the angel tells them, they feel so much closer and at peace with each other. Alvin says, "Anyone who can't get to sleep should listen to the angel CD."

    Details and ordering here!


    Recipe: Love Your Body with Green Soup


    I resisted this blended cold vegetable soup for years. Now I can't resist it!


    1 handful of: Kale, parsley, spinach

    2 cloves garlic - optional - many people prefer not to use onions or garlic

    2 green onions - optional

    1 peeled small organic cucumber

    1 avocado

    1 medium red sweet bell pepper

    ½ unpeeled organic apple

    2 tsp Braggs Liquid Aminos - optional


    I use a handy Braun chopper and hand blender, Magic Bullet, or a food processor.


    Chop the above veggies in chopper container in 3 batches then transfer to cylinder and blend until smooth with hand blender or blend all ingredients together in the food processor.


    Cover and store in refrigerator - keeps about 5-7 days.

          Serve about 4 - 6 tbsp* of the green mixture in a small attractive bowl.

          Works well at lunch or as an appetizer while you are preparing dinner.

    • May add about 2 tbsp hummus on top of the green mixture.

    Maya White Has Your Horoscope!
    Helping your find your place and purpose!

    These horoscopes are completely original and based on the planetary movements combined with my channeled guidance. Woven into these forecasts you will find words of wisdom from masters of Kabbalah and other spiritual teachers.


    This is my gift to you, my valued clients and newsletter subscribers. Look for YOUR star sign here.


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