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2014, December Caroline Sutherland Newsletter By: Caroline Sutherland

Christmas Message


Season's Greetings Everyone,


I am thinking of you at this special time of year. This is a time when the angels hover close to the earth and love and the spirit of goodwill permeates the season. Where has time gone?!    


This year has passed so quickly and we are reminded of the transitory nature of life. Each day is a gift and I hope this newsletter will remind you of that.    


Even though 2014 has been touched with sadness with the death of my beloved sister, there have been so many good things as well. Special

times with friends and family, celebrating an important birthday in March, boating and time spent at cabins and out on the ocean this summer, and of course some gorgeous time spent out in Hawaii where I am now spending the Holidays.    


This is also a time when we look forward to a new year and consider making changes that will improve our health and our life. In the past four months, I have taken a deeper look at paring down and living more simply. Evaluating what is important and realizing that amassing material possessions serves no ultimate useful purpose - after all, how many pairs of shoes does one need! Whereas spending time with precious loved ones and focusing on the health and well-being of self and the planet is a different way to orient the compass point.      


I am grateful to a client who introduced me to a special book which might lift your spirits this season. Derek Hough is an American professional latin and ballroom dancer and choreographer. He is known for his work on the ABC dance-competition series Dancing with the Stars, where he won a record five seasons. His book  Taking the Lead: Lessons From a Life in Motion , is enough to get you to dust off your shoes and keep going. Derek Hough, tells the inspiring story of his life and career, and shares insider tips of how he transforms his celebrity dance partners into confident, charismatic champions.     


And I would also like you to think about your health. At the outset, you were given a body and it is your role and responsibility to take care of it. If you have gained weight or feel sluggish and tired, consider joining my 7 Day New Year's Detox Program here or the 8 week Premier Weight Loss Program here!   


For the past 30 years, all of my programs have helped thousands of people to lose weight and get healthy - now it's your turn!  


And finally the ultimate gift that you give yourself - the Ultimate Women's Healing Retreat taking place in Kona Hawaii February 6 - 10. Be one of a special group of women who come together to share a life-changing vacation of medical intuition, health education, camaraderie, inspiration and fun! Details here.

My best to each and every one of you! Remember every day is a gift, you are blessed in every way - be grateful!


Many blessings and Happy Holidays, Caroline


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Caroline Sutherland, 1-360-527-3311, 1 Lake Louise Drive, #34, Bellingham, WA 98229

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