See All Newsletters

2014, November Caroline Sutherland Newsletter By: Caroline Sutherland

November 2014 Newsletter - Let's Eat!
Caroline New Header

Caroline Sutherland's Newsletter, November 2014

In this issue

Hello Everyone,

It is that time of year again - a time when we give thanks.  


What better way to give thanks, than to gather around the table with friends and family and enjoy some good food.


I have some wonderful recipes for you plus a healing meditation, and a book, which will help you focus on what is important in life, and to give thanks for the miracle of your body and its capacity to heal!




This life-changing series is open to a limited number of people.

Have you dieted, lost weight and then regained it all countless times, only to give up in despair?


Let me help you with PERMANENT weight loss in my Signature Premier Weight Loss Program!




Premier Weight Loss Teleconference Series starts on Tuesday January 6 followed by the 7-Day New Year's Detox Program which starts on January 7th.  


The Detox Program is a necessary part of the Premier Weight Loss Program. We continue with the 4-week Virtual Gastric Band Program to get eating habits under control!


Here's what Caroline is offering:


* 8 weekly weight-loss teleconferences featuring a monitored   program 

* The Virtual Gastric Band Hypnosis procedure for weight loss  

* PLUS 4 weeks of hCG supplement and coaching.


Following the 7 Day Detox Program ~ every Thursday evening at 5:30pm PT/8:30pm ET we'll be together for over eight weeks starting with the detox program on January 7, 2015 and continuing with the Virtual Gastric Band Program for 4 weeks - plus two 2 hour sessions on Saturday January 17 and Saturday January 24, 2015 and following up with 4 weeks of HCG coaching.


Participants in my Premier Weight Loss Program MUST participate in the 7 Day Detox Program which is included.




Questions: 360-527-3311

  Register now here!



Third Annual ~  Ultimate Women's Retreat
Health & Healing in Kona Hawaii
February 6 - 10, 2015

Join Caroline Sutherland medical intuitive and bestselling author of " 
The Body Knows," and Deborah Knowles spiritual teacher and creator of the CD "Relax, Renew, Rejuvenate You!" for The Ultimate Women's Retreat, in beautiful Kailua-Kona, Hawaii.


This 4 night, 5 day retreat will be held at the beautiful King Kamehameha Hotel in Kona Hawaii.

This incredible retreat experience is available to 30 women only!

See the details of this life-changing week here!

Call now to register for the retreat at 360-527-3311 or register online at HERE! Call now for the early registration price or payment plan options!


Caroline's Signature Detox Program has served thousands of people so well over the last 2 decades that it will sell out fast! So hurry and register now!

Are you feeling sluggish and tired? Have you been over-eating - too many carbs, sweet desserts, or alcohol!


The 7-day teleconference coaching program with Caroline starts Wednesday, January 7. You'll also gettelephone follow-ups every second day (January 9, January 11 and January 13) to monitor your progress, plus free recipes and lots of great information as the week unfolds.


This is NOT a cleanse, this is not a "fast", this is not about starvation, and this is not about water or mung bean sprouts (thank goodness!). This is a specific food program designed to help reduce symptoms, inflammation and overall body toxicity. There is plenty to eat, and all of

the foods are available at your local grocery store!

Louise Hay


"I thoroughly enjoyed the 7 Day Detox Program. I was never hungry, the recipes were delicious plus it was a great way to lose 5 pounds."
~ Louise Hay, Author of you can Heal Your Life

The phone-in Detox Teleconference Program starts on Wednesday, January 7 at: 5:30pm PT/6:30pm MT/7:30pm CT/8:30pm ET and continues to Tuesday, January 13.


On Tuesday, January 6, you'll receive the telephone number to call and PIN.


Cost ~ $99 before December 20 ~ $125 after December 20 


REGISTER NOW...for you!  

A Book I like


When it comes to giving thanks, think back to what you have heard about the 1929 Stock Market Crash and The Great Depression.  


Recently I was loaned a book by Barry Broadfoot called Ten Lost Years ~ 1929-1939: Memories of Canadians Who Survived the Depression.  


This book is a compilation of true stories gathered by journalist Barry Broadfoot during the course of two coast-to-coast journeys to interview people who had survived The Great Depression. The stories of poverty, desperation and resilience are quite remarkable. I had heard about the Great Depression but during my schooling, there was almost no mention of that time in US and Canadian history. But I had a first-hand experience of that time when my daughters and I travelled across the country by train in the 1970's to visit Anne of Green Gables cottage on Prince Edward Island.  


During one of the stops on the prairies, an adorable elderly couple, carrying an elegantly wrapped wedding gift, alighted the train and sat down beside us. Now in their 80's they told us that they were going to their grandson's wedding in a town a few stops along the track. They were very interesting to talk to. I wanted my daughters to hear their stories of life on the prairies. They were retired farmers who had barely survived the Dust Bowl and The Great Depression. During that tragic time, they lost their farm to foreclosure, their baby daughter died due to malnutrition, and they did not have 11 cents to buy a bag of seed wheat to keep the farm going. But they were bright and cheerful - and obviously following the Ten Lost Years, things had turned around for them and they survived - bloodied but unbowed.  


This is a book you will never forget.


Details and to purchase click here! 


Healing Meditation


For almost a year I have enjoyed offering a Healing Meditation on the first Monday of every month at 5:30pm PT during my weekly teleconference.  


This is a guided meditation that incorporates images of a beautiful garden, a water fall, and a healing chamber filled with light, energy and crystals. Many people have commented that they feel better, more optimistic, and energized after listening to the meditation. One of my clients Cindy in Florida commented on the meditation:


"This was by far the BEST meditation I have ever experienced!  And I have been meditating for at least 20 years! Thank you so much.  I loved how you incorporated so many spiritual principles, all of which are essential to the healing power of meditation. I would love to hear this one again and again!

You are wonderful to help so many people, including me. Many blessings to you and your family"

~ Cindy


Here is the link to the meditation. Relax and enjoy!


Let's Eat: Turkey Stuffing Recipe 

Something to Serve with Turkey on Thanksgiving! Truly Yummy!


6 cups cubed Spelt or Kamut bread

1 pound ground pork or ground turkey sausage meat - cooked, browned and crumbled

1 medium onion - chopped and saute'd

1 cup chopped celery

1 ½ tsp dried sage

1 ½ tsp dried rosemary

½ tsp dried thyme

1 Granny Smith apple cored and chopped

½ cup dried cranberries

1/3 cup minced fresh parsley

3/4 cup chicken stock - may need less

4 tbsp butter- melted



Saute' onions and celery in melted butter until translucent. Add herbs, bread cubes, parsley, cranberries and cooked sausage meat and gently mix. Just barely moisten with chicken stock - do not add too much liquid or stuffing will be mushy. This will yield 10 cups of stuffing for a 15 pound bird - or cook stuffing in a covered casserole for one hour at 350 degrees. This is probably one of the best stuffing recipes I have ever tasted. If you stuff the bird, the flavor makes delicious gravy. The magic ingredient is the pork or turkey sausage in the stuffing.


Let's Eat! Dessert


Butternut Squash Baked Custard


1 1/2 cups baked and cooled butternut squash puréed.

4 eggs

1/2 - 3/4 cup white sugar, raw sugar, or coconut sugar (I suggest that you reduce the sugar to taste)

1 tbsp vanilla

1 and 1/3 cups full fat coconut milk


Preheat oven to 370F


In a large mixing bowl, mix all ingredients together. Mix well to a smooth consistency, without lumps.  


Pour into a small (8 x 11) baking dish. Place the small dish into a larger glass dish or baking dish and pour boiling water into the larger dish so that hot water comes halfway up sides of smaller dish (creating a hot water bath) Bake for one hour.  


Can be served warm, room temperature or is also great cold from the refrigerator!


What is Success?


"To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded."  


~ Ralph Waldo Emerson


Astrologer Maya White 


Keep an eye on what the stars have in store for you here and listen to Maya's Starcast every Monday on The Caroline Sutherland Show at 8am PT on Blog Talk Radio!


Quick Links...

Like us on Facebook     Follow us on Twitter     View our profile on LinkedIn    Visit our blog
Join Our Mailing List                      Gray
Caroline Sutherland, 1-360-527-3311, 1 Lake Louise Drive, #34, Bellingham, WA 98229

See All Newsletters