See All Newsletters

2014, January Caroline Sutherland Newsletter By: Caroline Sutherland

January 2014 Newsletter - Be Inspired!
Caroline New Header
Caroline Sutherland's Newsletter, Jan. 2014
In this issue

Hello Everyone,


Welcome to a whole new year. How are you doing with your New Year's resolutions? I am living up to mine - increasing my exercise, drinking more water and having more fun!  


This year, I received a lovely desk calendar from Louise Hay - with daily tear-off messages to lift me up on a daily basis. This newsletter is all about you - staying on track and living your best life. My aim is to help you reach your goals!






Learn to Be a VGB Practitioner!
Virtual Gastric Band Training is the Perfect Addition to Your Business! 

If you are a trained hypnotherapist, relaxation therapist, medical doctor, registered nurse, chiropractor, naturopathic physician, or allied health professional, who is working with clients with weight issues and you want to improve your outcomes, consider training in the virtual gastric band with hypnosis procedure. Take your hypnosis or alternative medical practice to a whole new level with a proven business builder that delivers.

The actual medical gastric bypass procedure reduces the physical size of the stomach, and may achieve the same result, but The Virtual Gastric Band can be undertaken quickly and privately, without the lengthy delay of hospital waiting lists, and of course carries no costly invasive surgery, no risks and no on-going medical treatment.

The VGB procedure has gained wide-spread interest and credibility in the UK with two medically-supervised, double-blind studies with a 95% success rate.

Caroline will be doing all 4 VGB sessions during the training PLUS a medical intuitive reading for all participants.  


The power of the human mind is visible and palpable using this technique! Register for this empowering, life-changing training - NOW.

Details and Registration here.

You Never Know Who You Will Meet


Last week at Whole Foods I was filling a jar with dried dill. One of my favorite lunches when I am at home, is canned, wild Alaska salmon, mixed with mayo and anointed with a liberal sprinkling of dried dill! There at the herb station, I noticed an elderly woman come up beside me. She moved slowly, navigating her walker into position and reaching up to find the herb she wanted. She was struggling to reach the right jar. I wondered how she had managed to make her way through the shoppers and their carts and how she even got to the store in the first place! I asked her if I could help. I looked into her eyes, knowing that the Universe had put her in front of me and this was no chance meeting. I'm looking for Herbes de Provence she said. Herbes de Provence is a mixture of dried herbs - a staple in southern France and contains savory, marjoram, rosemary, thyme, oregano and lavender . I found the herb mixture for her and poured the required amount into the bag. She told me that Hebes  de Provence is the magic ingredient for roasted vegetables. Cut up your favorite vegetables for roasting, coat each piece with butter. Sprinkle with Herbes de Provence and bake in the oven for one hour at 350 degrees.

Remember - everyone is a golden link in the chain of your life.

Take a moment. Ask yourself,  
"What if I didn't worry?"

Dr. Katka Novakova, from Dr. Ramsey's Center for Natural Healing in Paradise Valley, Arizona sat with this question and the following is what she has to offer us:

Sitting with the profound nature of the question, I took a deep breath and looked inside myself for the answer.  Instantly my day, my week - everything completely transformed as I removed worry from everything that has to be done in my life. . .

You've undoubtedly heard that the cause of most illness is stress (according to Bruce Lipton, a cellular biologist, about 95% of all illnesses are caused by stress), and during the holiday season you probably saw information for any number of supportive healing techniques to decrease stress -- from deep breathing to meditation, yoga to tapping, and many more.  While these can all be very effective, and I highly recommend them, have you ever asked yourself, what is the main cause of stress in your life?

So if we consider all these things together -- 95% of all illness is caused by stress, most (if not all) stress is caused by worrying, but 95% of what we worry about never really happens -- we get a great incentive to not only focus on decreasing stress, but primarily to let go of worrying!

Here are a few things that may help us let go of worrying:

1.  Write each worry down on a little piece of paper. This way the worry will be acknowledged and often as one is writing it down the worry begins to dissipate. (You can even use a little "worry box" to put your worries in - children especially love those.)

2.  Put little notes around your home reminding you of the question -- "What if I didn't worry?" (Just reading a note on your mirror or refrigerator as you are thinking about what has to be done  can help put things in perspective.)

3.  When confronted with worry, take a deep breath and realize that each worry is just a "point of view" often fueled by old beliefs and experiences and unfounded fears.  Often just noticing our point of view is enough for our mind to start breaking the process of worrying and seeing the futility in it.


Make 2014 your best year yet. Take moments to stop and breathe into your life!

About Dr. Katka Novakova here!



My New Radio Show 


I'm loving my new radio show on Healthy Life.Net. Join me every Monday at 12 noon PT/1pm ET where I interview fascinating guests, answer your health questions and do spot readings for you and your family.  


Upcoming interviews are: emotional block clearing, hormone imbalances and infertility issues, spot readings, and a famous pharmacist talks about the 10 surgeries that you don't want to have!  


Make Monday your day with Caroline Sutherland and join me on Monday evening for my free weekly teleconference as well. Someday I'll share with you the story of my first radio show when I was six years old!




A Book I Like

People are interested in what I am reading. I like to read true stories, biographies and non-fiction. I gave up reading fiction years ago - I can't really say why. I am interested in how people live their lives. During the holidays, I read an inspirational book, a true story, The Tartan Pimpernel by Rev. Dr. Donald Caskie who was a minister in the Church of Scotland in Paris. He was best known for his exploits in France during World War II, during which he helped an estimated 2,000 Allied sailors, soldiers and airmen to escape from occupied France mainly through Spain. Caskie had the opportunity to leave France and return to the safety of Scotland but he felt "called" to support the allied soldiers. His efforts are beyond heroic as told in this inspirational book.   


See details here


          Maya White 


Find out what the stars have in store for you this year. Maya has her own Star-Cast on my weekly radio show too!


Here is your January 2014 Star Sign Horoscope.  


"These horoscopes are completely original and based on the planetary movements combined with my channeled guidance. Woven into these forecasts you will find words of wisdom from masters of Kabbalah and other spiritual teachers. This is my gift to you, my valued clients and newsletter subscribers."   


10th Annual Gift in Shift Retreat Weekend  

Featuring Gregg Braden in Sedona Arizona 


The 10th annual Finding the Gift in Shift Retreat Weekend, is held in the majestic red rocks of Sedona Arizona, at Sedona Creative Life Center, in the heart of the Red Rocks, built in a vortex of Sacred Land and Space.

This is the only retreat in the US to feature an evening and full day with Gregg Braden followed by a full day with Dr. Deborah Rozman, CEO, Heartmath ~ presenting The Resilience of the Heart. We will create heart mastery and coherence ~ so integral to Gregg's work!

Gregg will present his new book due out on January 28th as well as reveal new strategies of resilient thinking for our finances, lifestyles, and personal and spiritual transformation.

Just for Caroline's friends ~ we are offering a $50 discount on regular seating for the Finding the Gift in Shift Retreat Weekend. When registering, simply type in "Caroline" to the comment section and you will receive your discount!

Details and registration here!


Quick Links...

Like us on Facebook     Follow us on Twitter     View our profile on LinkedIn    Visit our blog
Join Our Mailing List                      Gray
Caroline Sutherland, 1-360-527-3311, 1 Lake Louise Drive, #34, Bellingham, WA 98229

See All Newsletters