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2013, November Caroline Sutherland Newsletter By: Caroline Sutherland

November 2013 Newsletter
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Caroline Sutherland's Newsletter, Nov. 2013
In this issue

Hello Everyone,


Thanksgiving is fast approaching - that wonderful time of the year when we focus on the many blessings we enjoy. I've got some great dinner ideas for that special day, new books that I like and a novel banana bread recipe that is really yummy. Yes, you can stay on track and eat healthy over the Holiday Season and I am here to show you how! Read on....


Yummy Allergy-Free ~ Thanksgiving Dinner Menu 






Join Caroline Sutherland's  7 Day New Year's  
Detox Program, Begins January 8th! 


Caroline's Signature Detox Program has served thousands of people so well over the last 2 decades that it will sell out fast! So hurry and register now!

Are you feeling sluggish and tired? Have you been over-eating during the holidays - too many carbs, sweet desserts, or alcohol!


The 7-day teleconference coaching program with Caroline starts Wednesday January 8. You'll also get telephone follow-ups every second day (January 10, January 12 and January 14) to monitor your progress, plus free recipes and lots of great information as the week unfolds.
  • This is NOT a cleanse, this is not a "fast", this is not about starvation, this is not about water or mung bean sprouts (thank goodness!) this is a specific food program designed to help reduce symptoms, inflammation and overall body toxicity. There is plenty to eat! And all of the foods are available at your local grocery store.
  The phone-in Detox Teleconference Program starts on Wednesday January 8 at: 5:30pm PT/6:30pm MT/7:30pm  CT/8:30pm ET and continues to Tuesday, January 14th.

"Caroline's Detox program is a virtual re-set button. I feel like I am back in balance and have more clarity and an eagerness to get on with things than I had before. I don't feel like I want to go back to eating the same way. I want to keep it pure and simple. Thanks be to Caroline!"  
Michele S., Los Angeles CA

Details and Registration here!

Caroline's 2014 Premier Weight Loss Program Starts January 9th! 


Have you dieted, lost weight and then regained it all countless times, only to give up in despair?


Let me help you with permanent weight loss in my Premier Weight Loss Program!


Premier Weight Loss Teleconference Series starts on January 9 following the start of the 7 Day New Year's Detox Program. The Detox Program, begins on January 8th, and is a necessary part of the Premier Weight Loss Program.  


This life-changing series is open to a limited number of people.

Find out why: food allergies, the yeast syndrome, uncontrollable cravings and hormones are the cause of your weight challenges and what to do about them!  


I am offering:

  • 8 weekly weight-loss teleconferences featuring a monitored   program 
  • The Virtual Gastric Band Hypnosis procedure for weight loss  
  • PLUS 4 weeks of hCG supplement and coaching.

Following the 7 Day Detox Program ~ every Thursday evening at 5:30pm PT/8:30pm ET we'll be together for over eight weeks starting with the detox program on January 8, 2014.


Participants in my Premier Weight Loss Program MUST participate in the 7 Day Detox Program which is included.


Details and Registration here ~ space is limited! 


Kona Hawaii - Women's Retreat


If you've been thinking about registering for the Ultimate Women's Healing Retreat - please make your reservation. The retreat is filling up fast and we are only taking 30 women. Imagine - 4 nights and five days of accommodation at The Royal Kona Resort, spiritual nourishment, a medical intuitive reading, seminars on health and spiritual development, magical fun and bonding, plus swimming with the dolphins in the wild! Register here!  




A Book I Like

I had the extreme pleasure of interviewing Mirabai Starr, adjunct professor of philosophy and religious studies at the University of New Mexico. She was a guest on my radio show last week where we discussed her special devotional books on Saint Francis of Assisi and Saint Teresa of Avila. As we make the commitment to live the spiritual life, we know that here may be challenges along the way. The "refiner's fire" is a place where we are honed with the winnowing fork in our own evolution and perfection. The lives of Saint Francis or Saint Teresa of Avila are way-showers for our journey. Mirabai Starr brings these two people to life.


My interview with Mirabai is here: St Francis of Assisi - The Gentlest of Saints




Help Yourself to Sleep


When you're thinking of giving thanks, here is a great way to get to sleep. Settle down for the night and give thanks for the events of the day - regardless of what they were. Imagine yourself separating your energy from the energy of the outside world. Then start to thank God or thank the Universe for everything you have:  


Thank you God for my hands; thank you God for my eyes; thank you God for my brain; thank you God for my life, thank you God for the lessons I am learning, thank you God for my health, thank you God for my family, thank you Universe for my friends, husband, baby, dog etc.  


Just keep repeating every thank you that you can think of and soon you'll be fast asleep!


How to Control Cravings Over The Holidays!


The Holidays though wonderful and magical, can be fraught with temptations - holiday parties and no-no eating abound at every turn. Here are some tips to get you through the mine field of crazy eating and keep you on track:


Eat before you go. Never arrive at a party hungry - for sure you'll dive into the no-no items.


Chose protein first - to balance blood sugars and stop insulin spikes.

After a party, when you arrive home - top up on the protein such as scrambled eggs, a piece of goat cheese or nut butter on a cracker before you get into bed.. This will help to re-balance blood sugars, after consuming alcohol or sugar.  


Think about keeping Candida Yeast under control, balancing blood sugars and nipping those sugar cravings in the bud!


Here are my suggestions - all at 15% off until the end of this month! Use the code life123 
  • FC-Cidal - my most popular supplement for keeping Candida Yeast (the source of sugar cravings) at bay.
  • Zypan - if you get gas and bloating, Zypan will really help with these pesky problems.
  • Apa-Trol drops are my exclusive appetite suppressant formula to stop sugar and starch cravings. Keep the drops handy in a purse or pocket during The Holidays.

Best Banana Bread Ever! 


I am blessed to have two wonderful daughters. They are both lovely, accomplished young women and they are pillars in my life. My younger daughter is a great and innovative cook. Here is her yummy banana bread recipe that will have everyone flocking to the kitchen for a fresh slice. Enjoy!

  • 2 & 1/2 very ripe bananas
  • 1 tbsp lemon juice
  • 1/2 cup melted coconut oil
  • 1/3 cup coconut sugar
  • 1 & 1/4 cup spelt flour
  • 1/4 cup coconut flour
  • 1/2 cup oat bran
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda

Preheat oven to 375 degrees

Pulverize bananas in mixer

Add wet ingredients (melted coconut oil and lemon juice) Mix well. Add all dry ingredients. Mix to combine but do not over mix. Pour batter into loaf pan greased with coconut oil. Bake 1/2 hour. Check the inside with a toothpick after 25 minutes.

This recipe is not too sweet and oat bran adds a nutty sweet taste and crunchy texture.

Good for children with nut free school policies.



Give Thanks - She is 90!!


Ninety and going strong! Have you heard of Phyllis Sues? I was introduced to Phyllis by a friend who saw an article about her in Huffington Post, and like her, I was absolutely amazed. Phyllis is an astonishing 90 years old and does daily yoga AND the tango, among other things!  So stop complaining, pony up and embrace your life at any age! Sues is an inspiration. Here's the article about her here



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Caroline Sutherland, 1-360-527-3311, 1 Lake Louise Drive, #34, Bellingham, WA 98229

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