Happy New Year Everyone!
Here we are again after a season of "off the
program" eating and as the beautiful singer
Olivia Newton
John, whom I met recently (see our photo below)
would say -
Let's Get Physical!
It's time to hear our body talk and to listen to
its
messages. That's what I am all about - helping
you to get strong and healthy for a wonderful
New Year ahead.
Health and vitality are so important to me. It is
my
great joy to continue to be in touch with you
through this newsletter and
to
help you to stay motivated on your path to
optimum wellness.
Blessings, Caroline
Please note:
Statements in this newsletter have not been
reviewed by
the FDA. Never start or stop any treatments,
programs or medications without first consulting
your medical doctor.
SEASONAL AFFECTED DISORDER - Let there be light! |
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As soon as fall and winter sets in to many parts
of the world, people can become depressed or
adversely affected in terms of mood and energy
because of the lack of natural light.
This lack of sunlight affects the pineal gland,
one of the major endocrine glands, located in
the head. The pineal gland is involved in
hormone function, energy and mood regulation.
This syndrome is called Seasonal Affected
Disorder, or S.A.D. As yet this syndrome is
not well recognized and often the treatments
can be
complicated, time-consuming, and
expensive.
Many years ago, a skilled group of
alternative practitioners that I know discovered
an inexpensive way of treating S.A.D.
Take an ordinary pocket flashlight.
When you get into bed at night, turn on the
flashlight and hold it on the center of your
forehead for about three minutes. In this
process, you are effectively flooding your brain
cavity with this powerful light. Repeat this
simple procedure every night before sleeping and
every morning upon waking for approximately
three weeks, and then once or twice a week
after that. It wont take long before you will
notice an improvement in energy and mood.
Along with this simple procedure, I find it is
even more effective if you repeat a positive
affirmation such as: I am healthy and
balanced; I am whole, complete and healthy or
see yourself in a healthy setting in a rose
garden, on a beach or mountain top breathing in
fresh air and sunshine.
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COLUMN - Let's Get Physical! |
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The Body Knows - Ask a Medical
Intuitive
Dear Caroline,
Every single December 31st my New Years
resolution is - lose weight! I pinch my thighs and
stomach, swear off fat and all my treats and
then by January 2nd I am back to my old habits.
I know that carrying extra weight is a symptom
of something deeper but I wish there was a
simple solution. Please help! Brenda A,
Beaverton Oregon
Dear Brenda,
I totally understand how you feel. For 20 years I
struggled with yo-yo dieting until it was
discovered that I was eating foods to which I
was allergic. Within a month of avoiding
these foods, I lost 20 pounds never to be
regained unless I slipped back into my old
eating habits. The secrets of successful
weight loss are all described in my new
book The Body Knows Diet cracking the
weight loss code. I believe that successful
weight loss is a code a recipe which when
followed will yield results without starvation and
penance. So have faith in your New Year's
resolution this year!
These are the five important components of
effective weight loss:
1.Food allergies: most overweight
people have food allergies particularly to the
common foods that they eat every day. Food
allergies can trigger histamine reactions which
result in fluid retention.
2.Chronic Candidiasis: most overweight
people are afflicted with the Candida Yeast
Syndrome, which can trigger tremendous
cravings for starches and sugars.
3.Excessive carbohydrate consumption:
carbohydrates (starches) quickly convert to
sugar. Excess sugar is then converted to fat and
stored in the tissue.
4.Exercise: lets get the body moving,
move the lymphatic system, tune and tone up
muscles and fibers, increase the heart rate and
feel better. Choose something simple that you
can commit to every day.
5.Hormone imbalances: another major
component in the weight question is hormones.
Overweight people often have thyroid problems
and related endocrine problems which can affect
fat-burning metabolism. Hormones require
careful balancing which can be done through your
local naturopathic physician or holistic medical
doctor or family nurse practitioner. We
will
be discussing individual hormone balancing
in
my premier Weight Loss
Teleseminar.
Now lets take a look at the emotional
component. What are you weighting for?
Often we use food to placate our inner child
which is always hungry for joyful, meaningful
expression and hungry for LOVE. How much joy
and happiness do you
have in your life? Are you enjoying your job and
relationships? Are you enjoying your own
company and are you at peace with yourself?
These are things to think about as we
start
the New Year.
Caroline Sutherland has been a medical intuitive
for over 20 years. Her popular book, The
Body
Knows how to tune in to your body andimprove your health www.hayhouse
.com shows us how
to implement the intuitive process for ourselves.
Visit online at www.carolinesutherland.com
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CAROLINE'S JANUARY SCHEDULE |
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Lahaina, Hawaii January 6
Bellingham, Washington January 18 &
24
Portland, Oregon January 20 - 22
Seattle, Washington - January 29 & 30
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RECHECKS - Check back in with Caroline and update your health goals |
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I know you've been asking for this - now here it
is! I am delighted to announce that I will be
offering a re-check teleseminar (telephone
conference) program beginning January 19th for
3 weeks.
How does it work? Email me and let me know
that you would like to participate in the recheck
program.
Cost $79 for 1 session, $150 for 2 sessions and
$199 for 3 sessions. We send you a telephone
number. Then, on January 19, 26 and February 2
starting at 7pm PST - 10pm EST
you call in to the number, enter your passcode
and you are able to speak with me live and in
person to ask questions and discuss your on-
going health goals.
The biggest obstacle to getting well and staying
on track is having that personal connection and
motivation. This is a great way to do it!
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MEETING SOMEONE SPECIAL |
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Once in a while you get a chance to meet
someone famous and special. I met Olivia
Newton
John in November in Omaha Nebraska when she
was on tour. Now 57 years old, she is
incredibly beautiful, very pro-active about her
health and as always a fabulous singer. Friends
and I
were invited to her concert and to visit her
backstage - what an
experience. Her new CD - Stronger Than
Before is an inspiration and is filled with
beautiful uplifting songs.
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Radio Interview |
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"Curious about my life and the history of my
business?
I was recently interviewed on Web Sorority Talk
Radio. Host Lynne Klippel is so easy to talk to
that she got me to discuss things that I usually
don't cover in interviews: how my business has
grown over the past twenty years, how I balance
my work and my life, and how I have been
spiritually
supported in using my gifts to help others.
Listen to the interview for free at
www.WebSororityTalkRadio.com.
Don't delay, it will only be available from
Jan 1- 9, 2006. Enjoy!"
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DIET BOOK and Premier Weight Loss Program |
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I have spoken to thousands of people over the
years and one of the successes of which I am
most proud, is helping people
to lose weight.
Contrary to what the diet industry tells us
and what millions of people have experienced,
weight loss is not a mystery.
I offer 4 ways to help you to lose weight:
Personal Assessment: Get your
own individual program at one of my seminars.
The Body Knows Diet - read my
book
and find out the 5 components of successful
weight
loss.
On line Weight Loss Program:
Register
online and follow a video seminar showing you
why you gain weight and what to do about it.
You can view this video as many times as you
like for 1 full month!
Premier Weight Loss Teleseminar:
For
8 weeks you can be part of a telephone
conference call which offers individual on-going
support - there are a few spaces left.
"I lost 38 pounds in 3 1/2 months on
Caroline
Sutherland's program and I have kept it off for
almost 2 years. If I can do it, anyone can!"
Rosemary Tate, Bellingham WA
"The Body Knows Diet - cracking the weight-
loss code" will show you how easy it is
to lose weight without dieting, calorie counting,
measuring,
starving
or bending yourself into a pretzel at the gym!
Are you frustrated with the weight loss
game?
Have
you dieted and lost and dieted again - so many
times
only to give up in despair?
Then it is time to:
Learn the five components of safe, effortless
weight
loss; understand the keys to hormone balancing;
find
out how to stop cravings; prevent fluid retention
and
much more in this informative ground breaking
book or with one of Caroline's weight loss
programs.
In her book, Caroline Sutherland shares her
pearls of
wisdom and years of experience helping
thousands of
people to lose weight effectively.
Cost: $16.95 with companion CD
5 -1/2" x 8-1/2" approx. 232 pages
ISBN 0-9683866-1-X
Order the book and CD set through
Atlas Books.com
Sign up now for the Premier Weight Loss
Teleseminar.
www.thebodyknowsdiet.com
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