Books

THE BODY KNOWS

The Body Knows - How to Tune in to Your Body and Improve Your Health This very popular book is dedicated to bringing you the pearls of "physical body wisdom" distilled into an easy-to-follow formula. From cover to cover, Caroline takes readers on an "edge-of-the-seat" journey into understanding the terrain of the exciting world of medical intuition.

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The Body Knows Cookbook – Revised Edition

The Body Knows Cookbook has just been revised to include more great recipes and some of Louise Hay's favorites! The cookbook is the perfect companion to "The Body Knows" books. Find out how to prepare and cook the foods that your body really wants. It is filled with recipes, tips, ideas and valuable information to complement your program and serve the foods that you and your family will love and enjoy.

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The Body Knows Diet - Cracking the Weight Loss Code

Finally Caroline's ground-breaking new book and companion CD have arrived!

Despite what the American diet industry tells us, and what the millions of people who are overweight have experienced, weight loss is not a mystery.

Have you ever wondered why your favorite celebrities gain weight? Do you know why popular diet books still do not reveal the truth?

The Body Knows Diet - Cracking the Weight Loss Code will show you how easy it is to lose weight without dieting, calorie counting, measuring, starving or bending yourself into a pretzel at the gym!

If you are frustrated with the weight loss game or have dieted and lost and dieted again, only to give up in despair, then this is the book for you.

Caroline shares her pearls of wisdom and experience helping thousands of people to lose weight.

(232 pages) with companion CD

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The Body Knows How to Stay Young

Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, energetic woman who's in her mid-60s, you can tell she has a few secrets that are worth sharing.

This is a book that certainly comes along at the right time: With much of the population moving into retirement age, and billions of dollars being spent annually on vitamins and anti-aging therapies, men and women are eagerly seeking healthy approaches during their later years.

Men and women are often wary about what might befall them as the numbers tick away. Fortunately, Caroline has answers for the chronic degenerative breakdown that leads to mobility issues, decrease in hearing and vision, osteoporosis, and arthritis-not to mention memory loss. With her expert wisdom and sparkling sense of humor, Caroline covers the four components of a vibrant-aging program, showing in the process that the body has a phenomenal capacity to repair.

This book is perfect for you if you want to live a long and vivacious life and fulfill your destiny!

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