Caroline Sutherland | vegetables
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vegetables Tag

Weight Watchers Unveils New Plan

Well halleluiah, finally Weight Watchers, diet behemoth has joined the 21st century! They’ve unveiled a plan that “allows” fruits and vegetables on their new “Points Plus” program. As a health educator and weight loss coach, I never could figure out the logic in the original “points plan” that gave people...

Americans Say NO to Veggies

Despite the fact that obesity rates are climbing, people are still not eating enough vegetables according to the Centers for Disease Control and Prevention. Across the country, the percentage of adults who eat fruit twice a day or more is just 32 percent in 2009. The highest consumption...