Jenny McCarthy Has Given Up Sugar Posted on May 13th, 2009
Jenny McCarthy has given up sugar. This feisty advocate for Autism announced that she has given up sugar, gluten, corn and a number of offending foods. Try it for yourself. I gave up these foods 25 years ago and it changed my life. No more pain and joint stiffness, better memory and concentration, lots of energy. Healthy aging – turn back the aging clock. People don’t realize that food is fuel. What you pout in to your body translates in to cell tissue and power. Rev up your power and eat what your body wants, not what you want. Mood and energy follows blood sugar. Good for Jenny.
Blue Zones looks at honey Posted on April 26th, 2009
I’m continuing to follow the “Blue Zones: secrets of a long life” on CNN and the healthy habits of the Ikarians on a tiny Greek Island in the Aegean. Seems they benefit from eating a specific type of honey which apparently has anti-cancer and anti-oxidant properties. A daily spoonful of honey plus some garlic are among the folk remedies to which the islanders attribute their longevity. But remember – not all honey is created equal. Honey a simple sugar, can affect blood sugar balance and feed a strain of yeast, Candida Albicans, which thrives on a diet of starch, sugar, fruit and honey.