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Paul Allen Dies at 65

Billionaire, philanthropist, Paul Allen died yesterday at age 65. For the past seven years, I have spent The Holidays in Kona Hawaii – four blocks away from Paul Allen’s estate. Right around Thanksgiving, Paul Allen’s 414 ft yacht Octopus would move into the Kona harbor. It was quite a...

Oprah Adds Cauliflower to Pizza Crust

Entertainment Mogul Oprah Winfrey has moved her O So Good food line into the frozen pizza section of your grocery store. Good for her. What’s wrong with a little cauliflower added to a pizza crust – lowering those carbs and adding a little veggie material – right? Where has Oprah...

Low Dose Aspirin May Be Harmful

Should older people in good health start taking aspirin to prevent heart attacks, strokes, dementia and cancer? No, according to a study of more than 19,000 people, including whites 70 and older, and blacks and Hispanics 65 and older. They took low-dose aspirin — 100 milligrams — or a placebo every...

Suicide and Depression take Anthony Bourdain

You Know Anthony Bourdain – he was your friend when you were home alone at night – wrapped in a blanket with a bowl of soup or a cup of tea and watching the famous CNN series Parts Unknown. Anthony Bourdain was a larger-than-life figure, gifted chef and master storyteller who...

New Alcohol Guidelines Effect Longevity

If you are accustomed to having a glass of wine every day, here’s some sobering news! A large international study says adults should average no more than one alcoholic beverage per day, and that means drinking guidelines in many countries may be far too loose. The study found that people...

The Effects of Childhood Trauma

If you have ever wondered why your health issues will not heal, you could be dealing with the residue of childhood trauma. We know that trauma in childhood is stored within the deep reaches of the subconscious and that these stored emotions, govern all of our choices in adulthood. The...