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Suicide and Depression take Anthony Bourdain

You Know Anthony Bourdain – he was your friend when you were home alone at night – wrapped in a blanket with a bowl of soup or a cup of tea and watching the famous CNN series Parts Unknown. Anthony Bourdain was a larger-than-life figure, gifted chef and master storyteller who...

New Alcohol Guidelines Effect Longevity

If you are accustomed to having a glass of wine every day, here’s some sobering news! A large international study says adults should average no more than one alcoholic beverage per day, and that means drinking guidelines in many countries may be far too loose. The study found that people...

The Effects of Childhood Trauma

If you have ever wondered why your health issues will not heal, you could be dealing with the residue of childhood trauma. We know that trauma in childhood is stored within the deep reaches of the subconscious and that these stored emotions, govern all of our choices in adulthood. The...

Raw Water – What Do You Think?

How do you feel about the water you are drinking? Do you use bottled water, tap water, distilled water or sparkling water? But the latest trend which originated in Silicon Valley is drinking untreated, unfiltered so-called raw water. Water extracted from high, mountainous lakes and streams. It seems that people are...

New Blood Pressure Guidelines Could Affect You!

Just announced this week - New guidelines lower the threshold for high blood pressure high blood adding 30 million Americans to those who have the condition, which now plagues nearly half of U.S. adults. High pressure, which for decades has been a top reading of at least 140 or a...