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Join Caroline
for her Annual
Premier Weight Loss Program - 8 Weeks of Coaching
Have you dieted, lost weight and then regained it all countless times, only to give up in despair?
Let me help you with permanent weight loss in my:
Premier Weight Loss Teleconference Series starting January 14, 2010
This life-changing series is open to a limited number of people. Find out why: food allergies, the yeast syndrome, uncontrollable
cravings and hormones are the cause of your weight challenges and what
to do about them!
YOU CAN Lose Weight Without Dieting, Measuring or Starving!
Now is the time - let's do this together!
To register call 800-575-6185
Click here for Details!
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Creating
Spiritual Sky Hooks
by Caroline Sutherland
Don't read the newspaper. Don't
watch the television if you do not want to be impregnated with the energy of
negativity and fear. Who needs to go there? Go outside and look at nature.
Observe the flowers and the trees. Remember the biblical verse: "Consider
the lilies of the field, neither do they toil nor do they spin" (they are
not fretting they are not sweating) - they just do their thing and by the grace
of God and the laws of nature, everything gets handled. Have faith that the
universe will also take care of you! This newsletter is designed to nurture,
inspire and comfort. It's time to strengthen our "spiritual sky
hooks" and get our coping strategies in place so that we are less
impervious to the vicissitudes of life. Hang in there, grin, laugh, hug your
kids and be in gratitude. Here are my strategies.
Happiness is
being around my new Granddaughter, Robin Mary, 6 weeks old!
Blessings,
Caroline
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Meeting the Author of
Lessons from the Source
I have been having such fun
on Facebook and Twitter, meeting some wonderful and talented people. I have
always been interested in the phenomenon of "channeling" or inspired
writing. All of my books and CD's are inspired. Even my articles come from an
inspirational place. Inspiration comes from God, the highest source of
inspiration and knowledge.
 Twitter
brought me Jack Armstrong, a very humble man who many years ago through his
dark night of the soul, started to receive "messages" or lessons from
"the source" As Jack describes it, these writings were, beautiful,
inspirational and filled with wisdom that seemed to come from a place
"outside of myself." Now many years later, Jack has been strongly
moved to put his collection of channeled writing into a book called
"Lessons from the Source" which in my opinion is one of the most
beautiful books that you can have in your collection - full of wise passages
such as:
Where
Are You Placing the Power?
Your
mind is where you rule your world. And you can rule it, rather than having it
rule you. The issue is where you place your attention and where you ascribe the
power. Read More.
You can
order Jack Armstrong's book here: Lessons from the Source,
sign up for his inspirational daily quotes on Facebook,or listen to segments of my
compelling interview with Jack Armstrong.
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The Intenders of The Highest Good
 I just had the privilege of talking to and interviewing
Tony Burroughs for my Breakthrough Series. He is a rare Storyteller, Teacher & the author of The Code -
10 Intentions for a Better World.
Tony Burroughs is a self-empowerment advocate and community maker whose work is defining the standard for the future. He has bridged the gap between mainstream and the magical by co-founding The Intenders of the Highest Good, an intentional community dedicated to achieving the highest potential of the individual and the community. Tony wrote The Bridge to help you harness the Power of Intention in your life so that you can
create a world that is always in support of you.
Please subscribe here for these daily messages from The Bridge to help you stay in the groove of your highest potential. You will learn why The
Intenders is the fastest growing grassroots intentional community in
the country!
The Code is specifically designed to empower you so that you can bring fulfillment into your personal life and, at the same time, create a better world for all of us to live in. The apply The Code, all you have to do is say it once a day!
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The Dalai Lama on Happiness
 Like
you, I am continually amazed by the Dalai Lama who exudes warmth and happiness
in the face of great loss and tragedy suffered by the Tibetan people. If you
are down, it helps to compare your lot to someone who bears even greater
challenges and hardships. I have many of the Dalai Lama's books - this one, The
Art of happiness in a Troubled World, is excellent. |
An Astrology Reading
At times like these when there
is no clear direction,  and "no place to stand" as Ram Dass once said,
it might be time to have an astrology reading and see what the stars have lined
up for you.
I have recommended many
people to Lori Pettigrew, attorney by day and accomplished part- time
astrologer. Lori's readings are "spot on." She knew from our charts
that Gary and I would be working together and this has come to pass.
Please email Lori for a reading: hpheavenlystars@aol.com
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Uplifting
Video Footage
Linda Iribarren, one of my Facebook  clients sent
this uplifting video - here's a concept for you!
Sign into my Fanpage and let me know what you think!
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Pets Offer Companionship
and Support
Millions of people gain comfort and companionship
from their pets. Many a dark night is made brighter with the warmth of a
beloved cat or dog nearby. Pet health expert, Celeste Yarnal has raised 11
generations of Tonkinese championship show cats on the basic principals
outlined in her book, The Complete Guide to Holistic Cat Care which
provides complementary approaches to feline healthcare. Using her time-tested
natural and holistic expertise to give cat owners insight into natural
alternatives in food, alternative therapies, and healing practices, she
provides a resource for improving the lives of feline companions as well as
their caregivers.
The Complete Guide to Holistic Cat Care: An Illustrated Handbook
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Creating
Safety Within
L ife brings me the most beautiful and accomplished
people. One of them is a health science specialist working
at the V.A. hospital in Brooklyn
NY.
 Jo, whom I met recently in New York
City is a clinician, teacher, trainer, and consultant
with over 20 years of experience working in trauma and substance abuse recovery
using guided imagery. Jo works with women's trauma issues and with combat and
non-combat veterans using a variety of therapeutic methods to provide holistic
healing involving body, mind and spirit and helping each person to "create
the feeling of safety" within. If you are affected by the media, today's
world is not a safe place. But we are empowered when we feel "safe"
within.
Clients with unmanageable anxiety have been able to reduce their heart rate and
ease their breathing as they let go of stress. With Jo's guided imagery, her
patients have been able to do what their medications alone could not.
Jo's CD helps to:
* Focus the mind to connect with the body (mindfulness);
* Let go of stress, tension, anxiety & fear (deep relaxation); and
* Create a safe space in which to be comfortable with oneself and in total
control.
Visit Jo Potestivo and her valuable work online.
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You Are a Valued Member of
My Community!
Please visit
my website for more information on healthy, vibrant aging ~ I have provided
many informative articles for you to stay on track!
I deeply appreciate my connection to you and would
like your feedback on this new format! Please let me know what you think by
emailing me, Caroline@CarolineSutherland.com
Please forward my newsletter to your friends &
family and stay tuned for more information!
Sincerely,
Caroline Sutherland
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