Dear Caroline,
I am finally getting in touch with my inner feelings
after
many years of denying them. I am finally waking up to
my inner being, inner beauty and who I am.
I have
lost
weight following some of your suggestions and I have
much more energy. I now find that I have less
tolerance for people who are not supportive of my
transformation. Is this normal?
Lisa S. Torrance CA
Dear Lisa,
This is the great transformational waking up process
that is so exciting. Like peeling off layers of the onion
one by one revealing the real you. This is a life work
with stages in our lives when the pace can be quite
accelerated.
I believe that by working on the
physical,
the emotional and spiritual transformations take place
more easily.
In this process you are accessing your own personal
worth and value.
Lately there has been much buzz about a well known
talk show host who made some derogatory
comments about a group of student athletes. What
has come to light is a great deal of useful commentary
about a person's worth and value regardless of race,
clor or spiritual orientation.
Usually anyone who makes derogatory comments
has very little personal self worth. They take people
down to their level by belittling others to make
themselves feel better.
In our own lives we draw people and experiences into
relationship with us who directly reflect our own
personal worth. Life becomes a mirror. What
is going
on within us brings exactly the same thing TO us. I
see this issue as a direct reflection of how we feel
about ourselves. We allow the inappropriate
comments and behaviors because this is how we feel
about ourselves. Now people are speaking out
and saying "this
is unacceptable."
When it comes to health, we use foods, substances
and addictive behaviors to cover up for the fact that we
have lost touch with our personal self worth. Then we
get sick.
We emanate a low level of energy, a low
vibration and that is what we attract - low energy,
moody people who are not supportive or on a higher
spiritual path. We ultimately need to let go of these
people. This takes courage.
The transformation process begins with us and our
beliefs about ourselves.
I AM. This was and still is the great power
phrase. I am
powerful, I am capable, I am love, I am wise, I am
infinite in possibilities.
We begin to feel this
inside. Re-scripting the inner mind is then reflected in
outer positive behaviors. Let's use the power of our
words and actions for transformation and healing.
Julie Anderson's new book
The Heart The Final Destination describes
this important step in personal
self mastery - living from the heart. Being in the heart
is an exquisite spiritual practice. When we choose to
come from the heart in our thoughts, words and
actions we step into love: the love of ourselves, of
others and the earth and all of life. This changes our
entire vibration - what we are putting out there.
Take a look at Julie's book and the wisdom on her
website
www.destinationheart.com
